GER Marc-Nico Plück
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:10 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Marc-Nico Plück, Wojciech Nowinskiwhole field → | Pro Doubles Men · team 35-39 | 1:06:10 | 85th of 31215th of 64 aged 35-39 | 33:48 | 26:57 | 5:30 | View results | See splits Hide splitsSkiErg3:38fastest 27%Sled push2:23faster than 45%Sled pull4:41faster than 30%Burpee broad jump2:24fastest 20%Row4:12fastest 39%Farmers carry1:37fastest 42%Sandbag lunges3:41fastest 46%Wall balls4:21faster than 48%Runs (8 km)33:48fastest 25%Roxzone5:30fastest 21%Run 14:25fastest 21%Run 23:45fastest 21%Run 34:00fastest 19%Run 44:21fastest 35%Run 54:18fastest 29%Run 64:13fastest 30%Run 74:11fastest 27%Run 84:38fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wojciech Nowinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc-Nico against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Pro Doubles Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
