Athlete · Open Men · 35-39 ·

GBR

Marc McKenzie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:16 (Glasgow 2025) · Doubles Men 0:58:47 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:16 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1715th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:40:02 latest race · Glasgow 2026 41:15 slower than the best Doubles Men time Doubles Men with Scott Murphy

Sled push strongest segment · Glasgow 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Glasgow 2025 · 1 race Doubles Men0:58:47Dublin 2024 · 2 races · with Grant Gaffney

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:10:001:20:001:30:001:40:00 best 0:58:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Marc McKenzie, Scott Murphywhat the whole field did →	Doubles Men · team 40-44	1:40:02	1422nd of 1,461	1:01:38	30:32	7:58	splits SkiErg4:33Sled push2:04Sled pull3:46Burpee broad jump2:41Row5:38Farmers carry1:56Sandbag lunges4:23Wall balls5:31Run 16:30Run 26:44Run 37:30Run 47:48Run 58:02Run 67:58Run 78:05Run 89:05Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:24:16	1715th of 3,034	39:25	39:58	4:59	splits SkiErg4:29Sled push2:42Sled pull5:12Burpee broad jump4:52Row5:20Farmers carry2:47Sandbag lunges6:35Wall balls8:01Run 13:00Run 24:30Run 35:13Run 45:08Run 55:26Run 65:11Run 75:54Run 85:05Full report for this race →
Dublin 2024 17 Nov 2024team: Grant Gaffney, Marc McKenziewhat the whole field did →	Doubles Men · team 30-39	0:58:47	top 6% 51/928	32:19	23:06	3:27	splits SkiErg3:56Sled push1:21Sled pull2:47Burpee broad jump2:34Row4:33Farmers carry1:31Sandbag lunges2:51Wall balls3:33Run 12:28Run 24:11Run 34:27Run 44:28Run 54:33Run 64:30Run 74:37Run 83:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 64%

Sled pull faster than 25%

Burpee broad jump faster than 62%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 48%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 faster

Sled pull 0:48 slower

Burpee broad jump 0:28 faster

Row 0:37 slower

Farmers carry 0:44 slower

Sandbag lunges 1:36 slower

Wall balls 1:30 slower

Roxzone 0:04 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:24:16

3:004:294:302:425:135:125:084:525:265:205:112:475:546:355:058:014:59

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown