Marc McKellar

1 HYROX result over 1 season. Best Pro Men time 1:34:17 at Stockholm 2024.

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1:34:17 Pro Men time · Stockholm 2024 1 Pro Men race

138th of 165 Pro Men place · Stockholm 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Stockholm 2024 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 55-59	1:34:17	138th of 165	38:34	47:45	8:02	splits SkiErg4:14Sled push5:19Sled pull8:59Burpee broad jump5:40Row4:56Farmers carry2:18Sandbag lunges6:41Wall balls9:38Run 14:20Run 24:34Run 34:54Run 44:54Run 54:50Run 64:54Run 74:47Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2024, against 165 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 24%

Row faster than 12%

Farmers carry faster than 28%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 23%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 2:19 slower

Sled pull 3:39 slower

Burpee broad jump 1:11 slower

Row 0:32 slower

Farmers carry 0:23 slower

Sandbag lunges 1:52 slower

Wall balls 3:34 slower

Roxzone 1:48 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Pro Men finisher

Marc1:34:17

4:204:144:345:194:548:594:545:404:504:564:542:184:476:415:239:388:02

Typical Pro Men1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:39 against the typical Pro Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.