CAN Marc McDougall
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc McDougall at each race, oldest on the left; lower is faster.The best was 1:09:30 at Toronto (Oct 2024); Marc McDougall was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:09:30 |
| Miami | Apr 2026 | Open Men | 1:10:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
69th of 283 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:17 | faster than 54% |
| SkiErg: | 4:05 | 4:16 | faster than 80% |
| Run 2: | 4:18 | 4:30 | faster than 61% |
| Sled push: | 3:33 | 4:03 | faster than 70% |
| Run 3: | 4:43 | 4:55 | faster than 60% |
| Sled pull: | 4:49 | 6:30 | faster than 84% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 4:09 | 4:38 | faster than 66% |
| Run 5: | 4:39 | 5:03 | faster than 68% |
| Row: | 4:18 | 4:32 | faster than 78% |
| Run 6: | 4:34 | 4:59 | faster than 66% |
| Farmers carry: | 1:49 | 2:20 | faster than 80% |
| Run 7: | 4:37 | 5:02 | faster than 67% |
| Sandbag lunges: | 4:55 | 5:11 | faster than 58% |
| Run 8: | 4:59 | 5:32 | faster than 69% |
| Wall balls: | 5:53 | 6:55 | faster than 71% |
| Roxzone: | 4:46 | 5:30 | faster than 68% |
| Runs (8 km) | 36:45 | 39:25 | faster than 63% |
| Stations (8) | 33:31 | ||
| Finish | 1:14:56 | 1:23:59 | 69th of 283 · faster than 75% |
109th of 1,464 Open Men (faster than 92%). Against the 45 who finished around 1:08:22: most time gained on wall balls (0:31), most lost on the eight runs (1:08). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:50 | faster than 95% |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 4:26 | 5:17 | faster than 85% |
| Sled pull: | 4:22 | 5:36 | faster than 85% |
| Run 4: | 4:24 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 81% |
| Run 5: | 4:25 | 5:26 | faster than 88% |
| Row: | 4:33 | 4:59 | faster than 89% |
| Run 6: | 4:17 | 5:15 | faster than 89% |
| Farmers carry: | 1:16 | 2:08 | fastest in the field |
| Run 7: | 4:28 | 5:13 | faster than 81% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 83% |
| Run 8: | 4:25 | 5:32 | faster than 88% |
| Wall balls: | 4:28 | 7:12 | faster than 95% |
| Roxzone: | 4:51 | 6:57 | faster than 93% |
| Runs (8 km) | 35:02 | 42:50 | faster than 88% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:18 | 1:29:30 | 109th of 1,464 · faster than 92% |
44th of 1,043 Open Men (faster than 95%). Against the 31 who finished around 1:10:51: most time gained on farmers carry (0:27), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:27 | faster than 86% |
| SkiErg: | 3:56 | 4:34 | faster than 99% |
| Run 2: | 4:01 | 4:54 | faster than 91% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 4:10 | 5:16 | faster than 93% |
| Sled pull: | 3:41 | 5:11 | faster than 92% |
| Run 4: | 4:06 | 5:15 | faster than 94% |
| Burpee broad jump: | 4:26 | 5:42 | faster than 81% |
| Run 5: | 4:08 | 5:26 | faster than 95% |
| Row: | 4:26 | 5:04 | faster than 96% |
| Run 6: | 4:12 | 5:15 | faster than 93% |
| Farmers carry: | 1:14 | 2:05 | fastest in the field |
| Run 7: | 4:22 | 5:16 | faster than 89% |
| Sandbag lunges: | 4:17 | 5:23 | faster than 81% |
| Run 8: | 5:02 | 6:28 | faster than 91% |
| Wall balls: | 4:36 | 6:35 | faster than 92% |
| Roxzone: | 5:53 | 8:49 | faster than 95% |
| Runs (8 km) | 34:40 | 43:44 | faster than 93% |
| Stations (8) | 29:02 | ||
| Finish | 1:09:30 | 1:31:02 | 44th of 1,043 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 3:41 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:26 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 1:14 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 4:28 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:40 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 4:51 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 99% |
| Push | 80% |
| Pull | 92% |
| BBJ | 81% |
| Row | 96% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:04 faster); weakest: Sled push (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 34:42 running, 29:01 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:27 |
| SkiErg | 3:56 | 4:34 |
| Run 2 | 4:01 | 4:54 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:10 | 5:16 |
| Sled pull | 3:41 | 5:11 |
| Run 4 | 4:06 | 5:15 |
| Burpee broad jump | 4:26 | 5:42 |
| Run 5 | 4:08 | 5:26 |
| Row | 4:26 | 5:04 |
| Run 6 | 4:12 | 5:15 |
| Farmers carry | 1:14 | 2:05 |
| Run 7 | 4:22 | 5:16 |
| Sandbag lunges | 4:17 | 5:23 |
| Run 8 | 5:02 | 6:28 |
| Wall balls | 4:36 | 6:35 |
| Roxzone | 5:53 | 8:49 |
| Finish | 1:09:30 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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