Athlete · Open Men · 35-39 ·

ESP

Marc Lledo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:24 (Bangkok 2026) · Doubles Men 1:06:09 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:24 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Bangkok 2026 315th of 2,828 Open Men finishers there

1:06:09 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Gerard Marabella

Sandbag lunges strongest segment · Bangkok 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:24Bangkok 2026 · 2 races Doubles Men1:06:09Barcelona 2026 · 1 race · with Gerard Marabella

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Marc Lledo, Gerard Marabellawhat the whole field did →	Doubles Men · team 30-34	1:06:09	top 21% 350/1,722	34:00	26:04	6:09	splits SkiErg4:10Sled push2:21Sled pull4:00Burpee broad jump2:45Row4:34Farmers carry1:22Sandbag lunges3:04Wall balls3:48Run 14:04Run 24:00Run 34:10Run 44:14Run 54:37Run 64:19Run 74:14Run 84:26Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Open Men · 35-39	1:16:24	top 12% 315/2,828	32:48	35:11	8:30	splits SkiErg4:42Sled push4:32Sled pull5:16Burpee broad jump4:30Row4:44Farmers carry1:50Sandbag lunges4:02Wall balls5:35Run 15:16Run 23:36Run 33:50Run 43:53Run 53:56Run 63:45Run 73:47Run 84:48Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:22:24	top 18% 204/1,188	42:09	34:00	6:15	splits SkiErg4:24Sled push3:18Sled pull4:59Burpee broad jump4:07Row4:45Farmers carry1:44Sandbag lunges4:21Wall balls6:22Run 14:37Run 25:02Run 35:22Run 45:30Run 55:35Run 65:21Run 75:13Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 22%

Sled pull faster than 66%

Burpee broad jump faster than 84%

Row faster than 80%

Farmers carry faster than 88%

Sandbag lunges faster than 93%

Wall balls faster than 85%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:53 slower

Sled pull 0:37 faster

Burpee broad jump 1:39 faster

Row 0:21 faster

Farmers carry 0:33 faster

Sandbag lunges 1:57 faster

Wall balls 2:05 faster

Roxzone 3:29 faster

Runs (8 km) 10:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:16:24

5:164:423:364:323:505:163:534:303:564:443:451:503:474:024:485:358:30

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown