NED Marc Koene
3 HYROX results over 2 seasons. Best Open Men time 1:23:12 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:12 | top 42% 1130/2,721 | 41:00 | 33:39 7 of 8 | 8:38 | splitsSkiErg4:23Sled push2:38Sled pull3:34Burpee broad jump5:02Row4:28Farmers carry—Sandbag lunges4:59Wall balls7:39Run 15:18Run 24:49Run 34:48Run 45:05Run 55:09Run 64:57Run 74:58Run 86:01Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:50:01 | 2248th of 2,469 | 1:08:22 | 33:19 | 8:26 | splitsSkiErg4:03Sled push2:18Sled pull4:18Burpee broad jump6:31Row4:32Farmers carry1:36Sandbag lunges4:39Wall balls5:22Run 18:38Run 28:01Run 38:04Run 48:26Run 58:42Run 68:17Run 78:56Run 89:21Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 2:07:01 | 2155th of 2,198 | 1:28:02 | 30:32 | 8:30 | splitsSkiErg3:46Sled push1:54Sled pull3:31Burpee broad jump5:21Row4:21Farmers carry1:17Sandbag lunges4:30Wall balls5:52Run 17:05Run 211:21Run 311:25Run 411:28Run 511:42Run 611:31Run 711:28Run 812:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:43 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
