NED Marc Koene
3 HYROX races over 2 seasons. Best Open Men time: 1:23:12 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Koene at each race, oldest on the left; lower is faster.The best was 1:23:12 at Rotterdam (Apr 2026); Marc Koene was 43:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 2:07:01 |
| Rotterdam | Feb 2025 | Open Men | 1:50:01 |
| Rotterdam | Apr 2026 | Open Men | 1:23:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,130th of 2,721 Open Men (faster than 58%). Against the 81 who finished around 1:22:43: most time gained on sled pull (0:45), most lost on the roxzone (1:58). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 4:49 | 4:43 | faster than 44% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 4:48 | 5:02 | faster than 61% |
| Sled pull: | 3:34 | 4:31 | faster than 87% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 67% |
| Run 5: | 5:09 | 5:11 | faster than 51% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 4:57 | 5:07 | faster than 57% |
| Farmers carry: | 0:56 ‡ | 2:11 | |
| Run 7: | 4:58 | 5:08 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 57% |
| Run 8: | 6:01 | 6:03 | faster than 51% |
| Wall balls: | 7:39 | 7:15 | faster than 43% |
| Roxzone: | 8:38 | 6:55 | faster than 20% |
| Runs (8 km) | 41:00 | 41:33 | faster than 53% |
| Stations (8) | 33:39 | ||
| Finish | 1:23:12 | 1:26:30 | 1130th of 2,721 · faster than 58% |
2,248th of 2,469 Open Men (faster than 8%). Against the 76 who finished around 1:48:16: most time gained on wall balls (2:27), most lost on the eight runs (17:12). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 8:38 | 5:09 | faster than 0% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 8:01 | 4:54 | faster than 2% |
| Sled push: | 2:18 | 2:48 | faster than 86% |
| Run 3: | 8:04 | 5:15 | faster than 3% |
| Sled pull: | 4:18 | 5:06 | faster than 78% |
| Run 4: | 8:26 | 5:17 | faster than 1% |
| Burpee broad jump: | 6:31 | 5:45 | faster than 32% |
| Run 5: | 8:42 | 5:31 | faster than 2% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 8:17 | 5:19 | faster than 1% |
| Farmers carry: | 1:36 | 2:07 | faster than 92% |
| Run 7: | 8:56 | 5:18 | faster than 0% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 65% |
| Run 8: | 9:21 | 5:59 | faster than 4% |
| Wall balls: | 5:22 | 5:58 | faster than 66% |
| Roxzone: | 8:26 | 6:51 | faster than 23% |
| Runs (8 km) | 1:08:22 | 43:09 | faster than 0% |
| Stations (8) | 33:19 | ||
| Finish | 1:50:01 | 1:26:37 | 2248th of 2,469 · faster than 8% |
2,155th of 2,198 Open Men (faster than 1%). Against the 66 who finished around 1:56:20: most time gained on wall balls (3:34), most lost on the eight runs (30:03). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 3:44 | faster than 0% |
| SkiErg: | 3:46 | 4:25 | fastest in the field |
| Run 2: | 11:21 | 5:17 | faster than 0% |
| Sled push: | 1:54 | 2:23 | faster than 88% |
| Run 3: | 11:25 | 5:36 | faster than 0% |
| Sled pull: | 3:31 | 4:22 | faster than 84% |
| Run 4: | 11:28 | 5:38 | faster than 0% |
| Burpee broad jump: | 5:21 | 5:37 | faster than 56% |
| Run 5: | 11:42 | 5:50 | faster than 0% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 11:31 | 5:40 | faster than 0% |
| Farmers carry: | 1:17 | 1:58 | faster than 98% |
| Run 7: | 11:28 | 5:41 | faster than 0% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 65% |
| Run 8: | 12:06 | 6:27 | faster than 1% |
| Wall balls: | 5:52 | 6:16 | faster than 59% |
| Roxzone: | 8:30 | 6:17 | faster than 15% |
| Runs (8 km) | 1:28:02 | 44:23 | faster than 0% |
| Stations (8) | 30:32 | ||
| Finish | 2:07:01 | 1:26:09 | 2155th of 2,198 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 1:54 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:21 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:17 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:22 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:00 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 8:26 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 89% |
| Push | 59% |
| Pull | 87% |
| BBJ | 68% |
| Row | 88% |
| Carry | no split |
| Lunges | 57% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:05 running, 32:43 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:38).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:54 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:49 | 4:43 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 4:48 | 5:02 |
| Sled pull | 3:34 | 4:31 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 5:02 | 5:43 |
| Run 5 | 5:09 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:57 | 5:07 |
| Farmers carry | — | 2:11 |
| Run 7 | 4:58 | 5:08 |
| Sandbag lunges | 4:59 | 5:12 |
| Run 8 | 6:01 | 6:03 |
| Wall balls | 7:39 | 7:15 |
| Roxzone | 8:38 | 6:55 |
| Finish | 1:23:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
