RSA Marc Knowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:18 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Marc Knowles, Roan Dalzellwhole field → | Doubles Men · team 30-39 | 1:35:18 | 256th of 325127th of 165 aged 30-39 | 1:03:24 | 26:17 | 5:42 | View results | See splits Hide splitsSkiErg4:05faster than 48%Sled push1:34fastest 20%Sled pull3:33faster than 48%Burpee broad jump3:08fastest 34%Row4:31fastest 17%Farmers carry1:41fastest 47%Sandbag lunges3:20fastest 39%Wall balls4:25fastest 47%Runs (8 km)1:03:24faster than 10%Roxzone5:42fastest 14%Run 13:58fastest 36%Run 28:22faster than 5%Run 38:32faster than 10%Run 48:27faster than 8%Run 58:36faster than 8%Run 68:31faster than 8%Run 78:21faster than 9%Run 88:42faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roan Dalzell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
