IRL Marc Kane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:59 at Melbourne 2025.
1 result at 1 race
1,760th of 2,353 Doubles Mixed (faster than 25%). Against the 70 who finished around 1:29:03: most time gained on the roxzone (1:15), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 2:59 | faster than 58% |
| SkiErg: | 4:32 | 4:13 | faster than 16% |
| Run 2: | 5:20 | 5:06 | faster than 40% |
| Sled push: | 2:24 | 1:56 | faster than 17% |
| Run 3: | 5:16 | 5:21 | faster than 53% |
| Sled pull: | 4:27 | 3:52 | faster than 25% |
| Run 4: | 9:19 | 5:24 | faster than 0% |
| Burpee broad jump: | 5:48 | 3:24 | faster than 3% |
| Run 5: | 5:42 | 5:30 | faster than 42% |
| Row: | 5:24 | 4:40 | faster than 6% |
| Run 6: | 5:52 | 5:30 | faster than 35% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:50 | 5:29 | faster than 36% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 54% |
| Run 8: | 6:46 | 6:18 | faster than 35% |
| Wall balls: | 4:55 | 4:13 | faster than 23% |
| Roxzone: | 9:07 | 9:07 | faster than 50% |
| Runs (8 km) | 46:55 | 41:48 | faster than 25% |
| Stations (8) | 33:02 | ||
| Finish | 1:28:59 | 1:19:19 | 1760th of 2,353 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dee Hennigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 17% |
| Push | 18% |
| Pull | 26% |
| BBJ | 4% |
| Row | 7% |
| Carry | 64% |
| Lunges | 55% |
| Wall balls | 23% |
| Roxzone | 50% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 46:58 running, 33:02 at the stations and 9:07 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Marc | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:53 | 2:59 |
| SkiErg | 4:32 | 4:13 |
| Run 2 | 5:20 | 5:06 |
| Sled push | 2:24 | 1:56 |
| Run 3 | 5:16 | 5:21 |
| Sled pull | 4:27 | 3:52 |
| Run 4 | 9:19 | 5:24 |
| Burpee broad jump | 5:48 | 3:24 |
| Run 5 | 5:42 | 5:30 |
| Row | 5:24 | 4:40 |
| Run 6 | 5:52 | 5:30 |
| Farmers carry | 1:42 | 1:47 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 3:50 | 3:56 |
| Run 8 | 6:46 | 6:18 |
| Wall balls | 4:55 | 4:13 |
| Roxzone | 9:07 | 9:07 |
| Finish | 1:28:59 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
