NED Marc Kamphuis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:04 at Heerenveen 2026.
1 result at 1 race
853rd of 1,462 Doubles Men (faster than 41%). Against the 45 who finished around 1:16:34: most time gained on burpee broad jump (0:27), most lost on wall balls (0:29). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:34 | faster than 20% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 5:00 | 4:58 | faster than 49% |
| Sled pull: | 2:47 | 3:02 | faster than 70% |
| Run 4: | 4:55 | 5:02 | faster than 55% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 68% |
| Run 5: | 5:25 | 5:12 | faster than 39% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:18 | 5:04 | faster than 38% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 5:09 | 5:06 | faster than 47% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 31% |
| Run 8: | 5:52 | 5:26 | faster than 34% |
| Wall balls: | 5:18 | 4:26 | faster than 19% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 41:42 | 40:05 | faster than 40% |
| Stations (8) | 26:49 | ||
| Finish | 1:16:04 | 1:13:44 | 853rd of 1,462 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karst Wissink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 46% |
| Push | 76% |
| Pull | 70% |
| BBJ | 69% |
| Row | 50% |
| Carry | 25% |
| Lunges | 32% |
| Wall balls | 19% |
| Roxzone | 43% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:48 running, 26:49 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:18) and the shortest the sled push (1:32).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Marc | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:13 | 4:34 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 4:55 | 4:40 |
| Sled push | 1:32 | 1:42 |
| Run 3 | 5:00 | 4:58 |
| Sled pull | 2:47 | 3:02 |
| Run 4 | 4:55 | 5:02 |
| Burpee broad jump | 3:03 | 3:25 |
| Run 5 | 5:25 | 5:12 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:18 | 5:04 |
| Farmers carry | 1:51 | 1:39 |
| Run 7 | 5:09 | 5:06 |
| Sandbag lunges | 3:48 | 3:27 |
| Run 8 | 5:52 | 5:26 |
| Wall balls | 5:18 | 4:26 |
| Roxzone | 7:37 | 7:18 |
| Finish | 1:16:04 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
