NCL Marc Jore
1 HYROX race over 1 season. Best Open Men time: 1:34:36 at Hong Kong 2025.
1 result at 1 race
508th of 1,188 Open Men (faster than 57%). Against the 36 who finished around 1:35:41: most time gained on the eight runs (4:24), most lost on wall balls (3:01). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:19 | faster than 89% |
| SkiErg: | 4:31 | 4:46 | faster than 74% |
| Run 2: | 4:45 | 5:30 | faster than 82% |
| Sled push: | 3:26 | 3:51 | faster than 66% |
| Run 3: | 4:58 | 5:56 | faster than 86% |
| Sled pull: | 8:11 | 6:19 | faster than 19% |
| Run 4: | 5:01 | 5:57 | faster than 84% |
| Burpee broad jump: | 6:44 | 6:16 | faster than 40% |
| Run 5: | 5:01 | 6:14 | faster than 90% |
| Row: | 5:17 | 5:06 | faster than 37% |
| Run 6: | 4:56 | 6:03 | faster than 88% |
| Farmers carry: | 2:13 | 2:28 | faster than 66% |
| Run 7: | 4:54 | 6:00 | faster than 89% |
| Sandbag lunges: | 6:57 | 6:04 | faster than 30% |
| Run 8: | 8:01 | 6:29 | faster than 25% |
| Wall balls: | 10:14 | 7:35 | faster than 21% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 40:20 | 45:58 | faster than 77% |
| Stations (8) | 47:33 | ||
| Finish | 1:34:36 | 1:38:22 | 508th of 1,188 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 75% |
| Push | 67% |
| Pull | 20% |
| BBJ | 40% |
| Row | 38% |
| Carry | 66% |
| Lunges | 30% |
| Wall balls | 22% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 40:20 running, 47:32 at the stations and 6:43 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:19 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 4:45 | 5:30 |
| Sled push | 3:26 | 3:51 |
| Run 3 | 4:58 | 5:56 |
| Sled pull | 8:11 | 6:19 |
| Run 4 | 5:01 | 5:57 |
| Burpee broad jump | 6:44 | 6:16 |
| Run 5 | 5:01 | 6:14 |
| Row | 5:17 | 5:06 |
| Run 6 | 4:56 | 6:03 |
| Farmers carry | 2:13 | 2:28 |
| Run 7 | 4:54 | 6:00 |
| Sandbag lunges | 6:57 | 6:04 |
| Run 8 | 8:01 | 6:29 |
| Wall balls | 10:14 | 7:35 |
| Roxzone | 6:43 | 8:33 |
| Finish | 1:34:36 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
