USA Marc Howe
3 HYROX races over 2 seasons. Best Pro Men time: 1:00:19 at Boston 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Howe at each race, oldest on the left; lower is faster.The best was 1:00:19 at Boston (Oct 2026); Marc Howe was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:01:21 |
| Chicago | Jun 2025 | Pro Men | 1:02:41 |
| Boston | Oct 2026 | Pro Men | 1:00:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
10th of 339 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:31 | faster than 73% |
| SkiErg: | 3:59 | 4:17 | faster than 92% |
| Run 2: | 3:45 | 4:18 | faster than 87% |
| Sled push: | 2:54 | 4:31 | faster than 95% |
| Run 3: | 3:54 | 4:46 | faster than 92% |
| Sled pull: | 3:25 | 5:43 | faster than 99% |
| Run 4: | 3:57 | 4:43 | faster than 89% |
| Burpee broad jump: | 2:58 | 4:37 | faster than 95% |
| Run 5: | 3:55 | 4:44 | faster than 91% |
| Row: | 3:58 | 4:34 | faster than 98% |
| Run 6: | 3:54 | 4:41 | faster than 88% |
| Farmers carry: | 1:37 | 2:09 | faster than 93% |
| Run 7: | 4:00 | 4:42 | faster than 87% |
| Sandbag lunges: | 2:51 | 4:57 | faster than 98% |
| Run 8: | 4:25 | 5:27 | faster than 90% |
| Wall balls: | 3:47 | 6:52 | faster than 98% |
| Roxzone: | 3:53 | 5:35 | faster than 94% |
| Runs (8 km) | 31:00 | 36:42 | faster than 90% |
| Stations (8) | 25:29 | ||
| Finish | 1:00:19 | 1:21:33 | 10th of 339 · faster than 97% |
5th of 208 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:10 | faster than 82% |
| SkiErg: | 3:53 | 4:20 | faster than 98% |
| Run 2: | 3:45 | 4:19 | faster than 88% |
| Sled push: | 2:39 | 3:25 | faster than 91% |
| Run 3: | 3:57 | 4:38 | faster than 91% |
| Sled pull: | 4:03 | 6:12 | faster than 97% |
| Run 4: | 3:57 | 4:43 | faster than 91% |
| Burpee broad jump: | 2:50 | 4:14 | faster than 95% |
| Run 5: | 4:07 | 4:56 | faster than 89% |
| Row: | 4:03 | 4:39 | fastest in the field |
| Run 6: | 4:00 | 4:44 | faster than 91% |
| Farmers carry: | 1:40 | 2:10 | faster than 90% |
| Run 7: | 4:05 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:04 | 4:54 | faster than 97% |
| Run 8: | 4:14 | 5:02 | faster than 89% |
| Wall balls: | 4:05 | 6:46 | faster than 97% |
| Roxzone: | 4:20 | 6:13 | faster than 98% |
| Runs (8 km) | 30:49 | 36:33 | faster than 90% |
| Stations (8) | 26:17 | ||
| Finish | 1:01:21 | 1:19:50 | 5th of 208 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Miami Beach 2025 · best of 2 | 4:17 |
| Sled push | 2:39 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 3:25 | Boston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:50 | Miami Beach 2025 · best of 2 | 4:25 |
| Row | 3:58 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:51 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 3:47 | Boston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:49 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 3:53 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 91%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 93% |
| Push | 96% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 31:04 running, 25:29 at the stations and 3:53 in the roxzone; the longest station was the SkiErg (3:59).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:31 |
| SkiErg | 3:59 | 4:17 |
| Run 2 | 3:45 | 4:18 |
| Sled push | 2:54 | 4:31 |
| Run 3 | 3:54 | 4:46 |
| Sled pull | 3:25 | 5:43 |
| Run 4 | 3:57 | 4:43 |
| Burpee broad jump | 2:58 | 4:37 |
| Run 5 | 3:55 | 4:44 |
| Row | 3:58 | 4:34 |
| Run 6 | 3:54 | 4:41 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 4:00 | 4:42 |
| Sandbag lunges | 2:51 | 4:57 |
| Run 8 | 4:25 | 5:27 |
| Wall balls | 3:47 | 6:52 |
| Roxzone | 3:53 | 5:35 |
| Finish | 1:00:19 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:19.
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