GBR Marc Henshaw
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:16 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Marc Henshaw, Gareth Hayhoewhole field → | Doubles Men · team 45-49 | 1:15:16 | 1355th of 2,26869th of 177 aged 45-49 | 43:23 | 28:07 | 3:46† | View results | See splits Hide splitsSkiErg4:11faster than 35%Sled push1:36fastest 20%Sled pull3:22faster than 25%Burpee broad jump4:09faster than 21%Row4:24fastest 38%Farmers carry1:41fastest 6%Sandbag lunges3:54faster than 28%Wall balls4:50faster than 26%Runs (8 km)43:23faster than 41%Roxzone3:46Run 15:44faster than 27%Run 25:03faster than 37%Run 35:12faster than 45%Run 45:23faster than 38%Run 55:23faster than 44%Run 65:34faster than 44%Run 74:59faster than 45%Run 86:08faster than 41%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gareth Hayhoe, Marc Henshawwhole field → | Doubles Men · team 45-49 | 1:23:11 | 1235th of 1,59665th of 98 aged 45-49 | 48:12 | 30:23 | 4:41 | View results | See splits Hide splitsSkiErg4:03faster than 28%Sled push2:27faster than 2%Sled pull3:10faster than 46%Burpee broad jump4:24faster than 14%Row4:25fastest 49%Farmers carry1:31fastest 26%Sandbag lunges4:24faster than 21%Wall balls5:59faster than 10%Runs (8 km)48:12faster than 22%Roxzone4:41fastest 48%Run 14:14faster than 24%Run 25:47faster than 24%Run 35:58faster than 31%Run 46:11faster than 27%Run 56:28faster than 25%Run 66:13faster than 28%Run 76:12faster than 29%Run 87:12faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:10 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:09 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:24 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:50 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:23 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 4:41 | Manchester 2026 | 6:48 |
How to read
Each station's best across Marc's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gareth Hayhoe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
