Athlete · Open Men · 45-49 ·

AUS

Marc Harlen

2 HYROX results over 2 seasons. Best Open Men time 1:45:45 at Sydney 2026.

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1:45:45 best Open Men time · Sydney 2026 2 Open Men races

2804th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:45:45 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:00 best 1:45:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:45:45	2804th of 3,324	52:06	43:40	10:04	splits SkiErg4:27Sled push2:46Sled pull5:21Burpee broad jump8:18Row5:03Farmers carry2:04Sandbag lunges8:00Wall balls7:41Run 15:19Run 25:42Run 36:02Run 46:09Run 56:37Run 66:26Run 76:33Run 89:24Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 45-49	2:04:51	825th of 852	57:54	48:14	18:47	splits SkiErg4:27Sled push3:53Sled pull5:50Burpee broad jump9:56Row5:19Farmers carry2:15Sandbag lunges6:27Wall balls10:07Run 15:38Run 26:08Run 37:14Run 47:32Run 57:55Run 67:18Run 77:38Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 39%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 51%

Sandbag lunges faster than 15%

Wall balls faster than 39%

Roxzone faster than 26%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:55 slower

Burpee broad jump 2:35 slower

Row 0:18 slower

Farmers carry 0:01 faster

Sandbag lunges 2:25 slower

Wall balls 0:39 slower

Roxzone 1:24 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:45:45

5:194:275:422:466:025:216:098:186:375:036:262:046:338:009:247:4110:04

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:35 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown