GBR Marc Hamilton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,910th of 2,732 Open Men (faster than 30%). Against the 81 who finished around 1:33:35: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 34% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:46 | 4:36 | faster than 39% |
| Sled push: | 3:39 | 2:51 | faster than 12% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 4:33 | 4:53 | faster than 62% |
| Run 4: | 5:15 | 4:58 | faster than 35% |
| Burpee broad jump: | 8:09 | 5:51 | faster than 15% |
| Run 5: | 5:11 | 5:10 | faster than 49% |
| Row: | 4:40 | 4:46 | faster than 59% |
| Run 6: | 5:11 | 5:02 | faster than 42% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 6:41 | 5:05 | faster than 17% |
| Run 8: | 6:20 | 5:32 | faster than 24% |
| Wall balls: | 8:17 | 6:43 | faster than 25% |
| Roxzone: | 9:07 | 7:31 | faster than 24% |
| Runs (8 km) | 42:28 | 40:42 | faster than 38% |
| Stations (8) | 42:03 | ||
| Finish | 1:33:33 | 1:25:29 | 1910th of 2,732 · faster than 30% |
1,117th of 1,389 Doubles Mixed (faster than 19%). Against the 42 who finished around 1:32:26: most time gained on the eight runs (1:34), most lost on the roxzone (1:41). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:05 | faster than 10% |
| SkiErg: | 4:37 | 4:13 | faster than 10% |
| Run 2: | 6:01 | 5:10 | faster than 14% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 6:04 | 5:23 | faster than 20% |
| Sled pull: | 5:04 | 3:55 | faster than 10% |
| Run 4: | 6:02 | 5:26 | faster than 25% |
| Burpee broad jump: | 5:15 | 3:39 | faster than 11% |
| Run 5: | 6:05 | 5:33 | faster than 28% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 6:06 | 5:28 | faster than 25% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 56% |
| Run 8: | 5:55 | 5:42 | faster than 40% |
| Wall balls: | 5:33 | 4:27 | faster than 18% |
| Roxzone: | 10:55 | 7:28 | faster than 8% |
| Runs (8 km) | 48:58 | 44:21 | faster than 25% |
| Stations (8) | 32:49 | ||
| Finish | 1:32:38 | 1:20:32 | 1117th of 1,389 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ffion Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 53% |
| Push | 13% |
| Pull | 63% |
| BBJ | 15% |
| Row | 60% |
| Carry | 86% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 25% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Burpee broad jump (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 42:32 running, 42:03 at the stations and 9:07 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:16 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:46 | 4:36 |
| Sled push | 3:39 | 2:51 |
| Run 3 | 5:01 | 4:54 |
| Sled pull | 4:33 | 4:53 |
| Run 4 | 5:15 | 4:58 |
| Burpee broad jump | 8:09 | 5:51 |
| Run 5 | 5:11 | 5:10 |
| Row | 4:40 | 4:46 |
| Run 6 | 5:11 | 5:02 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 6:41 | 5:05 |
| Run 8 | 6:20 | 5:32 |
| Wall balls | 8:17 | 6:43 |
| Roxzone | 9:07 | 7:31 |
| Finish | 1:33:33 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
