GBR Marc Hamilton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:33 (Birmingham 2024) · Doubles Mixed 1:32:38 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Marc Hamilton, Ffion Davieswhat the whole field did → | Doubles Mixed · team U29 | 1:32:38 | 1117th of 1,389 | 48:58 | 32:49 | 10:55 | splitsSkiErg4:37Sled push2:07Sled pull5:04Burpee broad jump5:15Row4:42Farmers carry1:48Sandbag lunges3:43Wall balls5:33Run 17:10Run 26:01Run 36:04Run 46:02Run 56:05Run 66:06Run 75:39Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:33:33 | 1908th of 2,732 | 42:28 | 42:03 | 9:07 | splitsSkiErg4:22Sled push3:39Sled pull4:33Burpee broad jump8:09Row4:40Farmers carry1:42Sandbag lunges6:41Wall balls8:17Run 15:34Run 24:46Run 35:01Run 45:15Run 55:11Run 65:11Run 75:14Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:18 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
