GER Marc Hamacher
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Cologne 2026) · Doubles Men 1:15:43 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:22:05 | top 37% 530/1,452 | 39:41 | 36:29 | 5:59 | splitsSkiErg4:16Sled push3:24Sled pull4:33Burpee broad jump4:56Row4:47Farmers carry1:38Sandbag lunges4:36Wall balls8:19Run 13:26Run 24:47Run 35:06Run 45:13Run 55:27Run 65:27Run 75:31Run 84:48Full report for this race → |
| Cologne 2025 13 Apr 2025team: Patrick Sonnenschein, Marc Hamacherwhat the whole field did → | Doubles Men · team U29 | 1:15:43 | 536th of 910 | 43:21 | 26:28 | 5:54 | splitsSkiErg3:46Sled push1:47Sled pull3:00Burpee broad jump3:33Row4:25Farmers carry1:30Sandbag lunges3:38Wall balls4:49Run 15:12Run 25:08Run 35:04Run 45:11Run 55:17Run 65:15Run 76:30Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
