GER Marc Haas
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Haas at each race, oldest on the left; lower is faster.The best was 1:24:24 at Maastricht (Sep 2026); Marc Haas was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:26:11 |
| Berlin | May 2026 | Open Men | 1:32:01 |
| Maastricht | Sep 2026 | Open Men | 1:24:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:47 faster (1:26:11 to 1:24:24).
4 results at 4 races
358th of 1,130 Doubles Men (faster than 68%). Against the 35 who finished around 1:13:03: most time gained on the eight runs (0:51), most lost on wall balls (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 77% |
| SkiErg: | 3:52 | 3:59 | faster than 70% |
| Run 2: | 5:14 | 5:34 | faster than 64% |
| Sled push: | 2:20 | 1:53 | faster than 13% |
| Run 3: | 5:40 | 5:56 | faster than 60% |
| Sled pull: | 3:28 | 3:24 | faster than 46% |
| Run 4: | 5:39 | 6:00 | faster than 63% |
| Burpee broad jump: | 3:46 | 3:29 | faster than 38% |
| Run 5: | 5:32 | 6:11 | faster than 73% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 5:23 | 6:02 | faster than 76% |
| Farmers carry: | 1:43 | 1:40 | faster than 45% |
| Run 7: | 5:23 | 6:04 | faster than 77% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 4:29 | 5:01 | faster than 71% |
| Wall balls: | 4:58 | 4:35 | faster than 33% |
| Roxzone: | 4:33 | 5:30 | faster than 79% |
| Runs (8 km) | 40:44 | 45:19 | faster than 73% |
| Stations (8) | 28:12 | ||
| Finish | 1:13:24 | 1:18:24 | 358th of 1,130 · faster than 68% |
940th of 2,058 Open Men (faster than 54%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (1:30), most lost on wall balls (1:35). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 76% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:29 | 4:53 | faster than 69% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 4:58 | 5:14 | faster than 62% |
| Sled pull: | 4:26 | 4:38 | faster than 57% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 6:27 | 5:42 | faster than 35% |
| Run 5: | 5:01 | 5:20 | faster than 63% |
| Row: | 4:44 | 4:54 | faster than 68% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 2:27 | 2:12 | faster than 35% |
| Run 7: | 4:59 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 40% |
| Run 8: | 5:40 | 5:51 | faster than 56% |
| Wall balls: | 8:14 | 6:54 | faster than 30% |
| Roxzone: | 6:45 | 7:40 | faster than 69% |
| Runs (8 km) | 38:26 | 40:54 | faster than 65% |
| Stations (8) | 39:18 | ||
| Finish | 1:24:24 | 1:26:02 | 940th of 2,058 · faster than 54% |
2,679th of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (2:43), most lost on wall balls (1:44). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 3:56 | 4:02 | faster than 57% |
| Sled pull: | 4:43 | 4:20 | faster than 36% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 8:01 | 5:39 | faster than 14% |
| Run 5: | 4:07 | 4:11 | faster than 54% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:08 | 4:07 | faster than 49% |
| Farmers carry: | 3:27 | 2:16 | faster than 7% |
| Run 7: | 4:17 | 4:10 | faster than 43% |
| Sandbag lunges: | 6:04 | 5:20 | faster than 31% |
| Run 8: | 6:21 | 6:06 | faster than 43% |
| Wall balls: | 9:35 | 7:00 | faster than 18% |
| Roxzone: | 13:47 | 13:57 | faster than 52% |
| Runs (8 km) | 33:21 | 34:04 | faster than 55% |
| Stations (8) | 44:57 | ||
| Finish | 1:32:01 | 1:26:03 | 2679th of 4,143 · faster than 35% |
1,663rd of 2,671 Open Men (faster than 37%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:50). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 66% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:22 | 4:20 | faster than 49% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 7:38 | 5:29 | faster than 14% |
| Run 5: | 4:50 | 5:02 | faster than 60% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:48 | 2:04 | faster than 12% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 6:10 | 4:58 | faster than 20% |
| Run 8: | 5:35 | 5:26 | faster than 44% |
| Wall balls: | 7:58 | 6:43 | faster than 30% |
| Roxzone: | 7:32 | 7:50 | faster than 56% |
| Runs (8 km) | 37:41 | 38:18 | faster than 54% |
| Stations (8) | 41:02 | ||
| Finish | 1:26:11 | 1:21:55 | 1663rd of 2,671 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:22 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:44 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 7:58 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:21 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:45 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Kunze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 44% |
| Push | 51% |
| Pull | 58% |
| BBJ | 35% |
| Row | 69% |
| Carry | 35% |
| Lunges | 41% |
| Wall balls | 30% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 38:31 running, 39:17 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:44 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:29 | 4:53 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 4:58 | 5:14 |
| Sled pull | 4:26 | 4:38 |
| Run 4 | 4:58 | 5:13 |
| Burpee broad jump | 6:27 | 5:42 |
| Run 5 | 5:01 | 5:20 |
| Row | 4:44 | 4:54 |
| Run 6 | 5:07 | 5:15 |
| Farmers carry | 2:27 | 2:12 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 5:31 | 5:10 |
| Run 8 | 5:40 | 5:51 |
| Wall balls | 8:14 | 6:54 |
| Roxzone | 6:45 | 7:40 |
| Finish | 1:24:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
