Marc Grothe

1 HYROX race over 1 season. Best Open Men time: 1:21:54 at Cologne 2025.

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Open Men time1:21:54Cologne 2025

Open Men place728thof 1,840 · Cologne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Open Men at Cologne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:21:54	top 40% 728/1,840219th of 488 aged 30-34	39:51	36:27	5:36^†	View results	See splits Hide splits SkiErg4:01fastest 6%Sled push2:28fastest 23%Sled pull4:18fastest 44%Burpee broad jump5:53faster than 39%Row4:50faster than 42%Farmers carry2:28faster than 22%Sandbag lunges5:40faster than 33%Wall balls6:49fastest 47%Runs (8 km)39:51fastest 41%Roxzone5:36Run 13:58fastest 7%Run 24:03fastest 15%Run 35:04faster than 45%Run 44:45fastest 35%Run 55:16faster than 43%Run 65:15faster than 41%Run 75:17faster than 41%Run 86:13fastest 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 78%

Sled pull faster than 57%

Burpee broad jump faster than 39%

Row faster than 43%

Farmers carry faster than 22%

Sandbag lunges faster than 34%

Wall balls faster than 54%

Roxzone faster than 76%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:23 faster

Sled pull 0:09 faster

Burpee broad jump 0:26 slower

Row 0:05 slower

Farmers carry 0:25 slower

Sandbag lunges 0:36 slower

Wall balls 0:11 faster

Roxzone 1:25 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:21:54

3:584:014:032:285:044:184:455:535:164:505:152:285:175:406:136:495:36

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:36 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.