AUS Marc Dunlop
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Sydney 2026) · Doubles Men 1:07:39 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 40-44 | 1:19:16 | top 34% 1109/3,324 | 35:03 | 36:57 | 7:21 | splitsSkiErg4:16Sled push2:23Sled pull3:43Burpee broad jump6:10Row4:51Farmers carry2:41Sandbag lunges6:46Wall balls6:07Run 13:35Run 23:44Run 33:54Run 44:05Run 54:20Run 64:10Run 74:26Run 86:53Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rory Morgan, Marc Dunlopwhat the whole field did → | Doubles Men · team 35-39 | 1:07:39 | top 30% 336/1,124 | 37:25 | 24:27 | 5:52 | splitsSkiErg3:48Sled push1:27Sled pull2:55Burpee broad jump2:57Row4:19Farmers carry1:29Sandbag lunges3:30Wall balls4:02Run 14:23Run 24:25Run 34:41Run 44:38Run 54:57Run 64:50Run 74:41Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
