NED Marc Diks
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,742nd of 2,802 Open Men (faster than 37%). Against the 88 who finished around 1:27:50: most time gained on the eight runs (4:39), most lost on wall balls (6:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 51% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 3:14 | 2:58 | faster than 33% |
| Run 3: | 4:35 | 5:05 | faster than 76% |
| Sled pull: | 4:30 | 4:43 | faster than 59% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:57 | 5:24 | faster than 36% |
| Run 5: | 4:43 | 5:15 | faster than 76% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 6:20 | 5:06 | faster than 20% |
| Run 8: | 5:17 | 5:53 | faster than 73% |
| Wall balls: | 13:45 | 7:00 | faster than 3% |
| Roxzone: | 6:05 | 6:45 | faster than 67% |
| Runs (8 km) | 37:06 | 40:23 | faster than 71% |
| Stations (8) | 45:31 | ||
| Finish | 1:28:38 | 1:24:13 | 1742nd of 2,802 · faster than 37% |
915th of 1,342 Doubles Men (faster than 31%). Against the 41 who finished around 1:21:56: most time gained on the eight runs (2:46), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 40% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 5:18 | 5:17 | faster than 50% |
| Sled push: | 2:26 | 2:03 | faster than 15% |
| Run 3: | 5:26 | 5:40 | faster than 62% |
| Sled pull: | 3:29 | 3:14 | faster than 31% |
| Run 4: | 5:35 | 5:42 | faster than 56% |
| Burpee broad jump: | 4:41 | 3:21 | faster than 8% |
| Run 5: | 5:37 | 5:51 | faster than 60% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 5:33 | 5:45 | faster than 59% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:37 | 5:42 | faster than 54% |
| Sandbag lunges: | 5:01 | 3:27 | faster than 5% |
| Run 8: | 6:13 | 4:49 | faster than 21% |
| Wall balls: | 5:30 | 4:35 | faster than 17% |
| Roxzone: | 5:01 | 4:57 | faster than 47% |
| Runs (8 km) | 44:26 | 44:08 | faster than 48% |
| Stations (8) | 31:58 | ||
| Finish | 1:21:22 | 1:16:14 | 915th of 1,342 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Serge Hillmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 13% |
| Push | 33% |
| Pull | 60% |
| BBJ | 37% |
| Row | 34% |
| Carry | 52% |
| Lunges | 21% |
| Wall balls | 3% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Wall balls (6:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 37:09 running, 45:31 at the stations and 6:05 in the roxzone; the longest station was the wall balls (13:45).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:51 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 4:26 | 4:46 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 4:35 | 5:05 |
| Sled pull | 4:30 | 4:43 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 5:57 | 5:24 |
| Run 5 | 4:43 | 5:15 |
| Row | 4:54 | 4:44 |
| Run 6 | 4:51 | 5:08 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 6:20 | 5:06 |
| Run 8 | 5:17 | 5:53 |
| Wall balls | 13:45 | 7:00 |
| Roxzone | 6:05 | 6:45 |
| Finish | 1:28:38 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:45 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
