Athlete · Open Men · 50-54 ·

NED

Marc Diks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:38 (Amsterdam 2026) · Doubles Men 1:21:22 (Utrecht 2025).

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1:28:38 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1738th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:28:38 latest race · Amsterdam 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Amsterdam 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:38Amsterdam 2026 · 1 race Doubles Men1:21:22Utrecht 2025 · 1 race · with Serge Hillmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:28:38	1738th of 2,802	37:06	45:31	6:05	splits SkiErg4:51Sled push3:14Sled pull4:30Burpee broad jump5:57Row4:54Farmers carry2:00Sandbag lunges6:20Wall balls13:45Run 13:50Run 24:26Run 34:35Run 44:44Run 54:43Run 64:51Run 74:44Run 85:17Full report for this race →
Utrecht 2025 28 Nov 2025team: Marc Diks, Serge Hillmannwhat the whole field did →	Doubles Men · team 50-54	1:21:22	915th of 1,342	44:26	31:58	5:01	splits SkiErg4:07Sled push2:26Sled pull3:29Burpee broad jump4:41Row4:49Farmers carry1:55Sandbag lunges5:01Wall balls5:30Run 15:10Run 25:18Run 35:26Run 45:35Run 55:37Run 65:33Run 75:37Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 37%

Row faster than 34%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 3%

Roxzone faster than 67%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:15 slower

Sled pull 0:14 faster

Burpee broad jump 0:33 slower

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 1:14 slower

Wall balls 6:45 slower

Roxzone 0:40 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:28:38

3:504:514:263:144:354:304:445:574:434:544:512:004:446:205:1713:456:05

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:45 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown