NED Marc de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:03 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Marc De Graaf, Xander Hollaarwhole field → | Doubles Men · team 40-49 | 1:17:03 | 638th of 1,18084th of 206 aged 40-49 | 44:58 | 26:18 | 5:51 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push1:52faster than 12%Sled pull3:25faster than 13%Burpee broad jump3:18faster than 44%Row4:41faster than 23%Farmers carry1:47faster than 18%Sandbag lunges3:26faster than 44%Wall balls3:39fastest 23%Runs (8 km)44:58fastest 49%Roxzone5:51faster than 43%Run 13:59faster than 48%Run 25:35faster than 42%Run 36:39faster than 17%Run 45:36fastest 40%Run 55:40fastest 37%Run 65:38fastest 37%Run 75:35fastest 36%Run 86:19faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Xander Hollaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
