Athlete · Pro Men · 45-49 ·

GBR

Marc Bridges

1 HYROX race over 1 season. Best Pro Men time: 1:26:52 at London 2024.

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Pro Men time1:26:52London 2024

Pro Men place217thof 318 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 64% of Pro Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Pro Men · 45-49	1:26:52	217th of 31812th of 21 aged 45-49	39:49	39:16	7:52	View results	See splits Hide splits SkiErg4:23faster than 25%Sled push3:53faster than 37%Sled pull6:30faster than 33%Burpee broad jump5:47faster than 20%Row4:42faster than 29%Farmers carry2:10fastest 48%Sandbag lunges5:57faster than 25%Wall balls5:54fastest 36%Runs (8 km)39:49faster than 22%Roxzone7:52faster than 23%Run 15:39faster than 30%Run 24:18faster than 23%Run 34:51faster than 17%Run 44:52faster than 19%Run 55:02faster than 19%Run 64:50faster than 20%Run 74:44faster than 30%Run 85:36faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 37%

Sled pull faster than 34%

Burpee broad jump faster than 20%

Row faster than 30%

Farmers carry faster than 52%

Sandbag lunges faster than 26%

Wall balls faster than 64%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull 0:39 slower

Burpee broad jump 1:08 slower

Row 0:11 slower

Farmers carry 0:01 faster

Sandbag lunges 1:00 slower

Wall balls 0:30 faster

Roxzone 1:17 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Pro Men finisher

Marc1:26:52

5:394:234:183:534:516:304:525:475:024:424:502:104:445:575:365:547:52

Typical Pro Men1:18:39

5:164:133:573:334:145:514:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up