ESP Marc Aznar Nebot
2 HYROX races over 2 seasons. Best Open Men time: 1:11:56 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Aznar Nebot at each race, oldest on the left; lower is faster.The best was 1:11:56 at Valencia (Oct 2025); Marc Aznar Nebot was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:11:56 |
| Valencia | Oct 2026 | Open Men | 1:13:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
386th of 1,636 Open Men (faster than 76%). Against the 51 who finished around 1:13:44: most time gained on the eight runs (2:36), most lost on sled pull (1:08). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:21 | faster than 85% |
| SkiErg: | 4:21 | 4:35 | faster than 82% |
| Run 2: | 4:02 | 4:41 | faster than 89% |
| Sled push: | 3:28 | 3:09 | faster than 33% |
| Run 3: | 4:14 | 5:01 | faster than 90% |
| Sled pull: | 5:13 | 4:33 | faster than 28% |
| Run 4: | 4:10 | 5:00 | faster than 92% |
| Burpee broad jump: | 4:01 | 5:05 | faster than 80% |
| Run 5: | 4:17 | 5:13 | faster than 92% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:23 | 5:02 | faster than 84% |
| Farmers carry: | 2:31 | 2:11 | faster than 28% |
| Run 7: | 4:22 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:43 | 4:53 | faster than 56% |
| Run 8: | 4:40 | 5:34 | faster than 87% |
| Wall balls: | 5:33 | 6:43 | faster than 75% |
| Roxzone: | 5:52 | 6:08 | faster than 56% |
| Runs (8 km) | 32:57 | 39:07 | faster than 90% |
| Stations (8) | 34:35 | ||
| Finish | 1:13:19 | 1:21:53 | 386th of 1,636 · faster than 76% |
247th of 1,474 Open Men (faster than 83%). Against the 45 who finished around 1:11:30: most time gained on the eight runs (2:20), most lost on the roxzone (1:27). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:52 | faster than 88% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:00 | 4:38 | faster than 88% |
| Sled push: | 3:04 | 3:18 | faster than 65% |
| Run 3: | 4:12 | 4:58 | faster than 89% |
| Sled pull: | 5:05 | 4:51 | faster than 41% |
| Run 4: | 4:01 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:56 | 4:57 | faster than 81% |
| Run 5: | 4:04 | 5:09 | faster than 95% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:06 | 4:59 | faster than 93% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:04 | 4:58 | faster than 93% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 4:18 | 5:30 | faster than 95% |
| Wall balls: | 4:38 | 6:39 | faster than 90% |
| Roxzone: | 6:14 | 5:56 | faster than 43% |
| Runs (8 km) | 32:54 | 40:06 | faster than 93% |
| Stations (8) | 32:52 | ||
| Finish | 1:11:56 | 1:22:53 | 247th of 1,474 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 3:04 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:29 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 4:38 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:54 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 5:52 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 48% |
| Push | 66% |
| Pull | 41% |
| BBJ | 81% |
| Row | 77% |
| Carry | 55% |
| Lunges | 51% |
| Wall balls | 91% |
| Roxzone | 44% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 32:59 running, 32:52 at the stations and 6:14 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:52 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 3:04 | 3:18 |
| Run 3 | 4:12 | 4:58 |
| Sled pull | 5:05 | 4:51 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 3:56 | 4:57 |
| Run 5 | 4:04 | 5:09 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:06 | 4:59 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:04 | 4:58 |
| Sandbag lunges | 5:01 | 5:02 |
| Run 8 | 4:18 | 5:30 |
| Wall balls | 4:38 | 6:39 |
| Roxzone | 6:14 | 5:56 |
| Finish | 1:11:56 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
