Athlete · Open Women · 35-39 ·

USA

Maraina Prohaska

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:54 (Salt Lake City 2026) · Doubles Mixed 1:10:07 (Las Vegas 2026).

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1:26:54 best Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 22% best Open Women place · Salt Lake City 2026 225th of 1,032 Open Women finishers there

1:26:54 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Roxzone strongest segment · Salt Lake City 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:54Salt Lake City 2026 · 2 races Doubles Mixed1:10:07Las Vegas 2026 · 1 race · with Danny Prohaska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 35-39	1:26:54	top 22% 225/1,032	40:32	38:27	7:59	splits SkiErg5:25Sled push3:05Sled pull4:50Burpee broad jump6:17Row5:42Farmers carry2:06Sandbag lunges4:47Wall balls6:15Run 13:02Run 25:08Run 35:13Run 45:24Run 55:26Run 65:20Run 75:26Run 85:36Full report for this race →
Las Vegas 2026 21 Feb 2026team: Maraina Prohaska, Danny Prohaskawhat the whole field did →	Doubles Mixed · team 35-39	1:10:07	top 10% 203/2,141	40:08	24:27	5:37	splits SkiErg4:19Sled push1:52Sled pull2:37Burpee broad jump2:50Row4:17Farmers carry1:38Sandbag lunges3:12Wall balls3:42Run 13:34Run 25:29Run 35:20Run 45:14Run 55:17Run 64:58Run 75:15Run 85:05Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:33:35	top 42% 615/1,494	47:36	40:08	5:51	splits SkiErg5:27Sled push3:28Sled pull4:53Burpee broad jump6:07Row5:50Farmers carry2:23Sandbag lunges5:06Wall balls6:54Run 16:20Run 25:48Run 35:59Run 45:55Run 55:51Run 65:51Run 75:48Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 33%

Sled pull faster than 78%

Burpee broad jump faster than 63%

Row faster than 42%

Farmers carry faster than 67%

Sandbag lunges faster than 70%

Wall balls faster than 68%

Roxzone faster than 84%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 slower

Sled pull 0:54 faster

Burpee broad jump 0:43 faster

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 0:44 faster

Wall balls 0:56 faster

Roxzone 1:59 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maraina against the typical Open Women finisher

Maraina1:26:54

3:025:255:083:055:134:505:246:175:265:425:202:065:264:475:366:157:59

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown