GBR Marah Subahi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,223rd of 1,356 Open Women (faster than 9%). Against the 40 who finished around 2:04:03: most time gained on sandbag lunges (3:47), most lost on the roxzone (7:44). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:13 | faster than 27% |
| SkiErg: | 5:39 | 5:07 | faster than 11% |
| Run 2: | 7:19 | 5:56 | faster than 15% |
| Sled push: | 3:12 | 2:39 | faster than 18% |
| Run 3: | 9:05 | 6:18 | faster than 6% |
| Sled pull: | 6:41 | 5:28 | faster than 19% |
| Run 4: | 8:17 | 6:20 | faster than 10% |
| Burpee broad jump: | 7:55 | 6:43 | faster than 31% |
| Run 5: | 8:17 | 6:29 | faster than 12% |
| Row: | 5:48 | 5:24 | faster than 21% |
| Run 6: | 9:28 | 6:22 | faster than 4% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 7:36 | 6:18 | faster than 17% |
| Sandbag lunges: | 3:31 | 5:17 | faster than 94% |
| Run 8: | 8:20 | 5:20 | faster than 9% |
| Wall balls: | 10:05 | 6:41 | faster than 13% |
| Roxzone: | 16:16 | 6:08 | faster than 2% |
| Runs (8 km) | 1:03:01 | 47:39 | faster than 9% |
| Stations (8) | 45:15 | ||
| Finish | 2:04:28 | 1:34:09 | 1223rd of 1,356 · faster than 9% |
736th of 778 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:55 | faster than 7% |
| SkiErg: | 6:13 | 4:49 | faster than 0% |
| Run 2: | 6:37 | 5:28 | faster than 12% |
| Sled push: | 2:05 | 1:41 | faster than 11% |
| Run 3: | 6:55 | 5:43 | faster than 12% |
| Sled pull: | 4:38 | 3:53 | faster than 18% |
| Run 4: | 7:23 | 5:44 | faster than 8% |
| Burpee broad jump: | 7:03 | 4:26 | faster than 4% |
| Run 5: | 7:28 | 5:49 | faster than 8% |
| Row: | 6:19 | 5:11 | faster than 0% |
| Run 6: | 6:39 | 5:47 | faster than 19% |
| Farmers carry: | 2:09 | 1:50 | faster than 12% |
| Run 7: | 7:01 | 5:49 | faster than 14% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 23% |
| Run 8: | 9:16 | 6:42 | faster than 6% |
| Wall balls: | 6:10 | 4:04 | faster than 3% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 58:31 | 47:06 | faster than 9% |
| Stations (8) | 38:38 | ||
| Finish | 1:45:09 | 1:22:09 | 736th of 778 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Heddi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Marah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Marah: faster than |
|---|---|
| Ski | 11% |
| Push | 19% |
| Pull | 19% |
| BBJ | 32% |
| Row | 22% |
| Carry | 43% |
| Lunges | 94% |
| Wall balls | 13% |
| Roxzone | 2% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:46 faster); weakest: Runs (8 km) (15:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marah: 1:03:04 running, 45:15 at the stations and 16:16 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Marah | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:13 |
| SkiErg | 5:39 | 5:07 |
| Run 2 | 7:19 | 5:56 |
| Sled push | 3:12 | 2:39 |
| Run 3 | 9:05 | 6:18 |
| Sled pull | 6:41 | 5:28 |
| Run 4 | 8:17 | 6:20 |
| Burpee broad jump | 7:55 | 6:43 |
| Run 5 | 8:17 | 6:29 |
| Row | 5:48 | 5:24 |
| Run 6 | 9:28 | 6:22 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 7:36 | 6:18 |
| Sandbag lunges | 3:31 | 5:17 |
| Run 8 | 8:20 | 5:20 |
| Wall balls | 10:05 | 6:41 |
| Roxzone | 16:16 | 6:08 |
| Finish | 2:04:28 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:08 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
