NED Mara Vonk
2 HYROX races over 1 season. Best Open Women time: 1:43:20 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mara Vonk at each race, oldest on the left; lower is faster.The best was 1:43:20 at Heerenveen (May 2026); Mara Vonk was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:54:52 |
| Heerenveen | May 2026 | Open Women | 1:43:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
863rd of 1,245 Open Women (faster than 30%). Against the 37 who finished around 1:43:34: most time gained on wall balls (2:24), most lost on the eight runs (6:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:16 | faster than 13% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 6:43 | 5:30 | faster than 10% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 6:57 | 5:42 | faster than 11% |
| Sled pull: | 4:35 | 5:05 | faster than 70% |
| Run 4: | 7:00 | 5:45 | faster than 12% |
| Burpee broad jump: | 7:28 | 7:05 | faster than 42% |
| Run 5: | 7:16 | 5:54 | faster than 13% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 7:09 | 5:44 | faster than 11% |
| Farmers carry: | 2:21 | 2:12 | faster than 36% |
| Run 7: | 7:22 | 5:46 | faster than 10% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 8:06 | 6:23 | faster than 16% |
| Wall balls: | 5:37 | 6:41 | faster than 73% |
| Roxzone: | 9:06 | 9:10 | faster than 51% |
| Runs (8 km) | 56:40 | 46:02 | faster than 11% |
| Stations (8) | 37:39 | ||
| Finish | 1:43:20 | 1:34:46 | 863rd of 1,245 · faster than 30% |
797th of 939 Open Women (faster than 15%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:30 | faster than 11% |
| SkiErg: | 5:13 | 5:07 | faster than 40% |
| Run 2: | 6:48 | 5:30 | faster than 8% |
| Sled push: | 2:18 | 2:31 | faster than 68% |
| Run 3: | 7:09 | 5:44 | faster than 8% |
| Sled pull: | 6:15 | 5:44 | faster than 34% |
| Run 4: | 7:36 | 5:51 | faster than 5% |
| Burpee broad jump: | 9:25 | 6:50 | faster than 15% |
| Run 5: | 7:39 | 6:06 | faster than 9% |
| Row: | 5:39 | 5:22 | faster than 27% |
| Run 6: | 7:40 | 5:55 | faster than 6% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 7:57 | 5:52 | faster than 4% |
| Sandbag lunges: | 5:51 | 5:06 | faster than 29% |
| Run 8: | 8:54 | 6:33 | faster than 9% |
| Wall balls: | 7:52 | 7:03 | faster than 36% |
| Roxzone: | 10:05 | 8:04 | faster than 19% |
| Runs (8 km) | 1:00:08 | 47:12 | faster than 7% |
| Stations (8) | 44:43 | ||
| Finish | 1:54:52 | 1:35:47 | 797th of 939 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:18 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:35 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:28 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:06 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:37 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:40 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 9:06 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Mara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Mara: faster than |
|---|---|
| Ski | 73% |
| Push | 50% |
| Pull | 71% |
| BBJ | 43% |
| Row | 78% |
| Carry | 37% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 52% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mara beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mara: 56:46 running, 37:39 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Mara | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:16 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 6:43 | 5:30 |
| Sled push | 2:44 | 2:44 |
| Run 3 | 6:57 | 5:42 |
| Sled pull | 4:35 | 5:05 |
| Run 4 | 7:00 | 5:45 |
| Burpee broad jump | 7:28 | 7:05 |
| Run 5 | 7:16 | 5:54 |
| Row | 5:06 | 5:23 |
| Run 6 | 7:09 | 5:44 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 7:22 | 5:46 |
| Sandbag lunges | 4:54 | 4:56 |
| Run 8 | 8:06 | 6:23 |
| Wall balls | 5:37 | 6:41 |
| Roxzone | 9:06 | 9:10 |
| Finish | 1:43:20 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
