GER Mara Stollenwerk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:09 (Cologne 2025) · Doubles Mixed 1:35:31 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Mara Stollenwerk, Raphael Niemietzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:31 | 3125th of 3,616 | 45:36* | 33:49* | — | splitsSkiErg4:22Sled push2:32Sled pull4:52Burpee broad jump3:28Row5:05Farmers carry2:19Sandbag lunges4:36Wall balls6:35Run 14:16Run 24:48Run 35:14Run 45:19Run 55:32Run 65:30Run 76:05Run 88:55Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:35:09 | 441st of 760 | 40:59 | 43:43 7 of 8 | 10:27 | splitsSkiErg4:59Sled push2:46Sled pull8:43Burpee broad jump7:26Row5:51Farmers carry2:54Sandbag lunges—Wall balls8:55Run 14:45Run 24:49Run 34:56Run 45:12Run 55:02Run 64:59Run 75:03Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:32 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
