PHI Mara Belle Malvar
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mara Belle Malvar at each race, oldest on the left; lower is faster.The best was 1:49:40 at Mechelen (Mar 2026); Mara Belle Malvar was 29:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:19:04 |
| Nice | Feb 2026 | Open Women | 1:56:26 |
| Mechelen | Mar 2026 | Open Women | 1:49:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,479th of 2,807 Doubles Women (faster than 11%). Against the 84 who finished around 1:44:42: most time gained on the eight runs (1:26), most lost on sled pull (0:43). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:14 | faster than 48% |
| SkiErg: | 5:22 | 4:45 | faster than 4% |
| Run 2: | 5:23 | 4:35 | faster than 11% |
| Sled push: | 2:13 | 1:53 | faster than 16% |
| Run 3: | 5:45 | 4:45 | faster than 10% |
| Sled pull: | 5:13 | 3:46 | faster than 4% |
| Run 4: | 6:03 | 4:51 | faster than 9% |
| Burpee broad jump: | 5:15 | 4:19 | faster than 21% |
| Run 5: | 6:15 | 4:59 | faster than 10% |
| Row: | 6:05 | 5:09 | faster than 2% |
| Run 6: | 6:04 | 4:58 | faster than 12% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 6:05 | 5:01 | faster than 13% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 38% |
| Run 8: | 7:41 | 6:57 | faster than 29% |
| Wall balls: | 5:37 | 4:25 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 47:28 | 40:29 | faster than 15% |
| Stations (8) | 35:54 | ||
| Finish | 1:43:14 | 1:26:52 | 2479th of 2,807 · faster than 11% |
1,174th of 1,308 Open Women (faster than 10%). Against the 39 who finished around 1:56:36: most time gained on the eight runs (5:49), most lost on sled pull (3:09). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 40% |
| SkiErg: | 5:46 | 5:19 | faster than 16% |
| Run 2: | 6:03 | 5:22 | faster than 22% |
| Sled push: | 3:49 | 2:41 | faster than 4% |
| Run 3: | 6:19 | 5:38 | faster than 24% |
| Sled pull: | 10:00 | 5:32 | faster than 1% |
| Run 4: | 6:24 | 5:39 | faster than 22% |
| Burpee broad jump: | 10:58 | 6:26 | faster than 6% |
| Run 5: | 6:23 | 5:48 | faster than 28% |
| Row: | 6:23 | 5:23 | faster than 4% |
| Run 6: | 6:22 | 5:42 | faster than 24% |
| Farmers carry: | 2:47 | 2:09 | faster than 13% |
| Run 7: | 6:11 | 5:41 | faster than 30% |
| Sandbag lunges: | 8:25 | 5:04 | faster than 5% |
| Run 8: | 6:37 | 5:50 | faster than 25% |
| Wall balls: | 10:07 | 6:56 | faster than 13% |
| Roxzone: | 8:14 | 6:59 | faster than 25% |
| Runs (8 km) | 50:00 | 45:24 | faster than 27% |
| Stations (8) | 58:15 | ||
| Finish | 1:56:26 | 1:32:09 | 1174th of 1,308 · faster than 10% |
1,303rd of 1,338 Open Women (faster than 2%). Against the 40 who finished around 2:11:04: most time gained on the eight runs (6:50), most lost on wall balls (8:32). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:03 | faster than 17% |
| SkiErg: | 6:54 | 5:27 | faster than 0% |
| Run 2: | 6:04 | 5:19 | faster than 20% |
| Sled push: | 5:22 | 2:56 | faster than 1% |
| Run 3: | 6:18 | 5:32 | faster than 19% |
| Sled pull: | 9:05 | 5:24 | faster than 2% |
| Run 4: | 6:48 | 5:35 | faster than 10% |
| Burpee broad jump: | 13:58 | 6:39 | faster than 1% |
| Run 5: | 7:07 | 5:44 | faster than 11% |
| Row: | 7:56 | 5:27 | faster than 0% |
| Run 6: | 6:48 | 5:39 | faster than 14% |
| Farmers carry: | 3:39 | 2:31 | faster than 9% |
| Run 7: | 6:16 | 5:35 | faster than 23% |
| Sandbag lunges: | 9:01 | 4:58 | faster than 2% |
| Run 8: | 8:11 | 6:41 | faster than 16% |
| Wall balls: | 19:19 | 6:37 | faster than 0% |
| Roxzone: | 10:35 | 7:31 | faster than 13% |
| Runs (8 km) | 53:17 | 45:26 | faster than 16% |
| Stations (8) | 1:15:14 | ||
| Finish | 2:19:04 | 1:33:47 | 1303rd of 1,338 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Nice 2026 · best of 2 | 5:16 |
| Sled push | 3:49 | Nice 2026 · best of 2 | 2:55 |
| Sled pull | 9:05 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:58 | Nice 2026 · best of 2 | 6:46 |
| Row | 6:23 | Nice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:25 | Nice 2026 · best of 2 | 5:13 |
| Wall balls | 10:07 | Nice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:00 | Nice 2026 · best of 2 | 46:44 |
| Roxzone | 8:14 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Crystal Jireh Sael1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Mara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 27% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Mara: faster than |
|---|---|
| Ski | 16% |
| Push | 4% |
| Pull | 1% |
| BBJ | 6% |
| Row | 5% |
| Carry | 13% |
| Lunges | 6% |
| Wall balls | 13% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 27%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mara: 50:03 running, 58:16 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (10:58).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Mara | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:33 |
| SkiErg | 5:46 | 5:19 |
| Run 2 | 6:03 | 5:22 |
| Sled push | 3:49 | 2:41 |
| Run 3 | 6:19 | 5:38 |
| Sled pull | 10:00 | 5:32 |
| Run 4 | 6:24 | 5:39 |
| Burpee broad jump | 10:58 | 6:26 |
| Run 5 | 6:23 | 5:48 |
| Row | 6:23 | 5:23 |
| Run 6 | 6:22 | 5:42 |
| Farmers carry | 2:47 | 2:09 |
| Run 7 | 6:11 | 5:41 |
| Sandbag lunges | 8:25 | 5:04 |
| Run 8 | 6:37 | 5:50 |
| Wall balls | 10:07 | 6:56 |
| Roxzone | 8:14 | 6:59 |
| Finish | 1:56:26 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:32 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
