AUS Mao Kuroda
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
651st of 2,043 Open Women (faster than 68%). Against the 62 who finished around 1:24:23: most time gained on wall balls (0:48), most lost on burpee broad jump (1:21). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:34 | faster than 36% |
| SkiErg: | 4:54 | 5:05 | faster than 70% |
| Run 2: | 4:46 | 4:58 | faster than 60% |
| Sled push: | 2:11 | 2:25 | faster than 69% |
| Run 3: | 4:39 | 5:11 | faster than 76% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 4:45 | 5:16 | faster than 74% |
| Burpee broad jump: | 7:27 | 6:55 | faster than 40% |
| Run 5: | 5:05 | 5:26 | faster than 65% |
| Row: | 4:58 | 5:19 | faster than 81% |
| Run 6: | 5:05 | 5:20 | faster than 60% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:58 | 5:19 | faster than 65% |
| Sandbag lunges: | 4:39 | 5:13 | faster than 67% |
| Run 8: | 6:54 | 7:36 | faster than 69% |
| Wall balls: | 4:59 | 6:23 | faster than 80% |
| Roxzone: | 7:55 | 9:16 | faster than 81% |
| Runs (8 km) | 40:58 | 43:49 | faster than 65% |
| Stations (8) | 36:01 | ||
| Finish | 1:24:49 | 1:32:18 | 651st of 2,043 · faster than 68% |
1,956th of 3,169 Doubles Women (faster than 38%). Against the 99 who finished around 1:28:53: most time gained on wall balls (0:31), most lost on the eight runs (1:18). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:59 | faster than 40% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 5:22 | 5:16 | faster than 44% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 5:47 | 5:28 | faster than 36% |
| Sled pull: | 3:36 | 3:53 | faster than 68% |
| Run 4: | 6:10 | 5:33 | faster than 25% |
| Burpee broad jump: | 5:14 | 4:22 | faster than 23% |
| Run 5: | 6:36 | 5:43 | faster than 20% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 6:17 | 5:42 | faster than 28% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 6:15 | 5:42 | faster than 30% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 8:27 | 7:56 | faster than 37% |
| Wall balls: | 3:51 | 4:18 | faster than 80% |
| Roxzone: | 10:10 | 9:22 | faster than 34% |
| Runs (8 km) | 50:02 | 46:22 | faster than 32% |
| Stations (8) | 29:19 | ||
| Finish | 1:29:27 | 1:25:22 | 1956th of 3,169 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rina Yukiko Nishiura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Mao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Mao: faster than |
|---|---|
| Ski | 70% |
| Push | 70% |
| Pull | 67% |
| BBJ | 41% |
| Row | 82% |
| Carry | 36% |
| Lunges | 67% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mao beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mao's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mao against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mao: 41:01 running, 36:01 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:27) and the shortest the sled push (2:11).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Mao | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:34 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 2:11 | 2:25 |
| Run 3 | 4:39 | 5:11 |
| Sled pull | 4:38 | 5:06 |
| Run 4 | 4:45 | 5:16 |
| Burpee broad jump | 7:27 | 6:55 |
| Run 5 | 5:05 | 5:26 |
| Row | 4:58 | 5:19 |
| Run 6 | 5:05 | 5:20 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 4:58 | 5:19 |
| Sandbag lunges | 4:39 | 5:13 |
| Run 8 | 6:54 | 7:36 |
| Wall balls | 4:59 | 6:23 |
| Roxzone | 7:55 | 9:16 |
| Finish | 1:24:49 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
