Athlete · Open Women · 25-29 ·

AUS

Mao Kuroda

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:49 (Sydney Jul 2026) · Doubles Women 1:29:27 (Sydney Jul 2026).

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1:24:49 Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Sydney Jul 2026 648th of 2,043 Open Women finishers there

1:29:27 latest race · Sydney Jul 2026 first Doubles Women race Doubles Women with Rina Yukiko Nishiura

Row strongest segment · Sydney Jul 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:49Sydney Jul 2026 · 1 race Doubles Women1:29:27Sydney Jul 2026 · 1 race · with Rina Yukiko Nishiura

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Mao Kuroda, Rina Yukiko Nishiurawhat the whole field did →	Doubles Women · team 25-29	1:29:27	1955th of 3,169	50:02	29:19	10:10	splits SkiErg4:41Sled push1:40Sled pull3:36Burpee broad jump5:14Row5:05Farmers carry1:25Sandbag lunges3:47Wall balls3:51Run 15:10Run 25:22Run 35:47Run 46:10Run 56:36Run 66:17Run 76:15Run 88:27Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:24:49	top 32% 648/2,043	40:58	36:01	7:55	splits SkiErg4:54Sled push2:11Sled pull4:38Burpee broad jump7:27Row4:58Farmers carry2:15Sandbag lunges4:39Wall balls4:59Run 14:49Run 24:46Run 34:39Run 44:45Run 55:05Run 65:05Run 74:58Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 70%

Sled pull faster than 67%

Burpee broad jump faster than 41%

Row faster than 82%

Farmers carry faster than 36%

Sandbag lunges faster than 67%

Wall balls faster than 80%

Roxzone faster than 82%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:28 faster

Burpee broad jump 0:32 slower

Row 0:21 faster

Farmers carry 0:11 slower

Sandbag lunges 0:34 faster

Wall balls 1:24 faster

Roxzone 1:21 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mao against the typical Open Women finisher

Mao1:24:49

4:494:544:462:114:394:384:457:275:054:585:052:154:584:396:544:597:55

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:32 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown