Athlete · Open Women · 40-44 ·

ITA

Manuela Senes

2 HYROX results over 2 seasons. Personal bests: Open Women 1:13:28 (Rome 2025) · Pro Women 1:21:58 (Berlin 2025).

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1:13:28 Open Women time · Rome 2025 also raced Pro Women: each has its own best below

top 5% Open Women place · Rome 2025 38th of 835 Open Women finishers there

1:13:28 latest race · Rome 2025 first Open Women race Open Women

Wall balls strongest segment · Rome 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:28Rome 2025 · 1 race Pro Women1:21:58Berlin 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:13:28	top 5% 38/835	37:38	30:03	5:52	splits SkiErg4:48Sled push1:56Sled pull4:05Burpee broad jump4:36Row5:13Farmers carry1:44Sandbag lunges3:49Wall balls3:52Run 15:50Run 24:17Run 34:25Run 44:28Run 54:37Run 64:31Run 74:27Run 85:07Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 40-44	1:21:58	181st of 313	34:55	39:19	7:49	splits SkiErg4:47Sled push3:37Sled pull4:52Burpee broad jump4:32Row4:53Farmers carry2:27Sandbag lunges8:37Wall balls5:34Run 13:33Run 24:10Run 34:17Run 44:20Run 54:25Run 64:17Run 74:18Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 98%

Sled pull faster than 97%

Burpee broad jump faster than 90%

Row faster than 82%

Farmers carry faster than 93%

Sandbag lunges faster than 92%

Wall balls faster than 98%

Roxzone faster than 89%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:57 faster

Sled pull 1:52 faster

Burpee broad jump 1:36 faster

Row 0:21 faster

Farmers carry 0:26 faster

Sandbag lunges 1:17 faster

Wall balls 2:18 faster

Roxzone 1:28 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:13:28

5:504:484:171:564:254:054:284:364:375:134:311:444:273:495:073:525:52

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown