Athlete · Open Women · 35-39 ·

ITA

Manuela Pruscino

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:14 (Rome Sept 2026) · Doubles Women 1:21:35 (Rome Sept 2026).

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1:26:14 Open Women time · Rome Sept 2026 also raced Doubles Women: each has its own best below

top 27% Open Women place · Rome Sept 2026 373rd of 1,415 Open Women finishers there

1:21:35 latest race · Rome Sept 2026 first Doubles Women race Doubles Women with Alice Pelucchini

Runs (8 km) strongest segment · Rome Sept 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:14Rome Sept 2026 · 1 race Doubles Women1:21:35Rome Sept 2026 · 1 race · with Alice Pelucchini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 27 Sept 2026team: Manuela Pruscino, Alice Pelucchiniwhat the whole field did →	Doubles Women · team 30-34	1:21:35	top 31% 509/1,655	44:43	28:32	8:24	splits SkiErg4:30Sled push2:42Sled pull4:02Burpee broad jump3:14Row5:10Farmers carry2:04Sandbag lunges3:07Wall balls3:43Run 16:15Run 24:51Run 34:57Run 44:56Run 55:12Run 65:03Run 77:13Run 86:21Full report for this race →
Rome Sept 2026 23 Sept 2026what the whole field did →	Open Women · 35-39	1:26:14	top 27% 373/1,415	37:24	41:55	7:00	splits SkiErg5:19Sled push4:09Sled pull7:06Burpee broad jump6:00Row6:03Farmers carry2:44Sandbag lunges5:15Wall balls5:19Run 15:23Run 24:24Run 34:29Run 44:25Run 54:31Run 64:35Run 74:28Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome Sept 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 20%

Sled pull faster than 21%

Burpee broad jump faster than 70%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 48%

Wall balls faster than 83%

Roxzone faster than 70%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:48 slower

Sled pull 1:14 slower

Burpee broad jump 0:56 faster

Row 0:24 slower

Farmers carry 0:18 slower

Sandbag lunges 0:04 slower

Wall balls 1:28 faster

Roxzone 0:49 faster

Runs (8 km) 8:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:26:14

5:235:194:244:094:297:064:256:004:316:034:352:444:285:155:135:197:00

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Women finisher at Rome Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown