ITA Manuela Pruscino
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
374th of 1,415 Open Women (faster than 73%). Against the 44 who finished around 1:25:41: most time gained on the eight runs (3:48), most lost on sled pull (1:47). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:45 | faster than 96% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 4:24 | 5:04 | faster than 84% |
| Sled push: | 4:09 | 3:21 | faster than 20% |
| Run 3: | 4:29 | 5:20 | faster than 89% |
| Sled pull: | 7:06 | 5:52 | faster than 21% |
| Run 4: | 4:25 | 5:23 | faster than 92% |
| Burpee broad jump: | 6:00 | 6:56 | faster than 69% |
| Run 5: | 4:31 | 5:33 | faster than 91% |
| Row: | 6:03 | 5:39 | faster than 23% |
| Run 6: | 4:35 | 5:24 | faster than 86% |
| Farmers carry: | 2:44 | 2:26 | faster than 30% |
| Run 7: | 4:28 | 5:25 | faster than 92% |
| Sandbag lunges: | 5:15 | 5:11 | faster than 48% |
| Run 8: | 5:13 | 6:26 | faster than 89% |
| Wall balls: | 5:19 | 6:47 | faster than 82% |
| Roxzone: | 7:00 | 7:49 | faster than 70% |
| Runs (8 km) | 37:24 | 45:35 | faster than 91% |
| Stations (8) | 41:55 | ||
| Finish | 1:26:14 | 1:35:51 | 374th of 1,415 · faster than 73% |
509th of 1,655 Doubles Women (faster than 69%). Against the 52 who finished around 1:21:17: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:18). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 7:12 | faster than 87% |
| SkiErg: | 4:30 | 4:49 | faster than 88% |
| Run 2: | 4:51 | 5:19 | faster than 74% |
| Sled push: | 2:42 | 2:08 | faster than 8% |
| Run 3: | 4:57 | 5:34 | faster than 80% |
| Sled pull: | 4:02 | 4:25 | faster than 69% |
| Run 4: | 4:56 | 5:38 | faster than 81% |
| Burpee broad jump: | 3:14 | 4:29 | faster than 92% |
| Run 5: | 5:12 | 5:46 | faster than 74% |
| Row: | 5:10 | 5:22 | faster than 72% |
| Run 6: | 5:03 | 5:42 | faster than 79% |
| Farmers carry: | 2:04 | 1:53 | faster than 25% |
| Run 7: | 7:13 | 5:42 | faster than 10% |
| Sandbag lunges: | 3:07 | 3:49 | faster than 87% |
| Run 8: | 6:21 | 6:31 | faster than 55% |
| Wall balls: | 3:43 | 4:25 | faster than 91% |
| Roxzone: | 8:24 | 7:44 | faster than 34% |
| Runs (8 km) | 44:43 | 47:37 | faster than 65% |
| Stations (8) | 28:32 | ||
| Finish | 1:21:35 | 1:27:16 | 509th of 1,655 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alice Pelucchini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 45% |
| Push | 20% |
| Pull | 21% |
| BBJ | 70% |
| Row | 23% |
| Carry | 30% |
| Lunges | 48% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 37:28 running, 41:55 at the stations and 7:00 in the roxzone; the longest station was the sled pull (7:06).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Manuela | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:45 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 4:24 | 5:04 |
| Sled push | 4:09 | 3:21 |
| Run 3 | 4:29 | 5:20 |
| Sled pull | 7:06 | 5:52 |
| Run 4 | 4:25 | 5:23 |
| Burpee broad jump | 6:00 | 6:56 |
| Run 5 | 4:31 | 5:33 |
| Row | 6:03 | 5:39 |
| Run 6 | 4:35 | 5:24 |
| Farmers carry | 2:44 | 2:26 |
| Run 7 | 4:28 | 5:25 |
| Sandbag lunges | 5:15 | 5:11 |
| Run 8 | 5:13 | 6:26 |
| Wall balls | 5:19 | 6:47 |
| Roxzone | 7:00 | 7:49 |
| Finish | 1:26:14 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Women finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
