Athlete · Open Women · 30-34 ·

ITA

Manuela Mio

1 HYROX race over 1 season. Best Open Women time: 1:35:06 at Mechelen 2025.

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Open Women time1:35:06Mechelen 2025

Open Women place408thof 765 · Mechelen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Open Women at Mechelen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2025 5 Apr 2025whole field →	Open Women · 30-34	1:35:06	408th of 76598th of 172 aged 30-34	44:22	38:06	12:38^†	View results	See splits Hide splits SkiErg5:32faster than 19%Sled push2:18fastest 45%Sled pull5:35fastest 47%Burpee broad jump6:22fastest 41%Row5:39faster than 26%Farmers carry2:12fastest 45%Sandbag lunges4:48fastest 40%Wall balls5:40fastest 43%Runs (8 km)44:22faster than 45%Roxzone12:38Run 16:52fastest 41%Run 24:43fastest 43%Run 35:05fastest 46%Run 45:18faster than 43%Run 55:33faster than 33%Run 65:17faster than 43%Run 75:32faster than 32%Run 86:02faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 55%

Sled pull faster than 53%

Burpee broad jump faster than 59%

Row faster than 27%

Farmers carry faster than 56%

Sandbag lunges faster than 61%

Wall balls faster than 58%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:03 faster

Sled pull 0:06 faster

Burpee broad jump 0:26 faster

Row 0:17 slower

Farmers carry 0:03 faster

Sandbag lunges 0:18 faster

Wall balls 0:15 faster

Roxzone 1:59 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:35:06

6:525:324:432:185:055:355:186:225:335:395:172:125:324:486:025:4012:38

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up