RSA Manuela Li Yuk Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Julia Nathalie Jansen, Manuela Li Yuk Lowhole field → | Doubles Women · team 30-34 | 1:54:58 | 985th of 1,196191st of 240 aged 30-34 | 1:11:31 | 33:50 | 9:41 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:48faster than 36%Sled pull4:18fastest 45%Burpee broad jump6:31faster than 18%Row5:26faster than 37%Farmers carry1:48fastest 38%Sandbag lunges4:46faster than 26%Wall balls4:37fastest 42%Runs (8 km)1:11:31faster than 12%Roxzone9:41faster than 12%Run 15:47faster than 22%Run 27:57faster than 20%Run 38:21faster than 21%Run 48:30faster than 19%Run 59:24faster than 13%Run 612:05faster than 1%Run 710:02faster than 8%Run 89:29faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Nathalie Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
