NED Manuela Lems
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Manuela Lems, Ruurd Halverhoutwhole field → | Doubles Mixed · team 30-34 | 1:19:04 | 766th of 2,213170th of 431 aged 30-34 | 44:33 | 27:50 | 6:46 | View results | See splits Hide splitsSkiErg4:34faster than 48%Sled push1:48fastest 30%Sled pull3:54faster than 39%Burpee broad jump3:17fastest 28%Row4:57faster than 38%Farmers carry1:55faster than 38%Sandbag lunges3:35fastest 26%Wall balls3:50fastest 10%Runs (8 km)44:33fastest 38%Roxzone6:46fastest 44%Run 15:50faster than 43%Run 25:22faster than 49%Run 35:28fastest 40%Run 45:22fastest 33%Run 55:32fastest 37%Run 65:23fastest 33%Run 75:29fastest 35%Run 86:09fastest 34%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Manuela Lems, Mariska Klerkswhole field → | Doubles Women · team 30-34 | 1:25:04 | 457th of 1,12486th of 183 aged 30-34 | 45:42 | 33:24 | 6:02 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push2:11faster than 26%Sled pull4:45faster than 11%Burpee broad jump5:47faster than 11%Row5:24faster than 19%Farmers carry2:02faster than 47%Sandbag lunges4:28faster than 14%Wall balls4:00fastest 28%Runs (8 km)45:42fastest 18%Roxzone6:02faster than 45%Run 15:34fastest 33%Run 25:47fastest 24%Run 36:00fastest 22%Run 45:58fastest 20%Run 56:04fastest 20%Run 65:58fastest 18%Run 75:53fastest 17%Run 84:32fastest 16%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Manuela Lems, Ruurd Halverhoutwhole field → | Doubles Mixed · team 30-39 | 1:18:00 | 404th of 1,284179th of 539 aged 30-39 | 46:06 | 26:18 | 5:43 | View results | See splits Hide splitsSkiErg4:28faster than 18%Sled push1:41fastest 13%Sled pull3:26fastest 29%Burpee broad jump3:07fastest 21%Row4:23fastest 17%Farmers carry1:51faster than 43%Sandbag lunges3:51fastest 47%Wall balls3:31fastest 10%Runs (8 km)46:06fastest 42%Roxzone5:43fastest 26%Run 16:10faster than 38%Run 25:27fastest 44%Run 35:33fastest 36%Run 45:39fastest 38%Run 56:01fastest 49%Run 65:52fastest 48%Run 75:48fastest 45%Run 85:40fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:23 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:31 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:33 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:43 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Manuela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruurd Halverhout2 races
- Mariska Klerks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:00.
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Free to download. Used by more than 40,000 HYROX athletes.
