AUT Manuela Kainrath
1 HYROX race over 1 season. Best Open Women time: 1:39:05 at Hamburg Hamb.
1 result at 1 race
958th of 1,604 Open Women (faster than 40%). Against the 34 who finished around 1:37:37: most time gained on wall balls (1:16), most lost on the eight runs (4:39). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:14 | faster than 6% |
| SkiErg: | 5:31 | 5:06 | |
| Run 2: | 6:53 | 5:45 | faster than 14% |
| Sled push: | 2:50 | 3:01 | |
| Run 3: | 6:49 | 5:59 | faster than 21% |
| Sled pull: | 5:07 | 5:01 | |
| Run 4: | 6:50 | 6:00 | faster than 21% |
| Burpee broad jump: | 5:55 | 6:26 | |
| Run 5: | 6:46 | 6:12 | faster than 31% |
| Row: | 5:24 | 5:19 | |
| Run 6: | 6:35 | 6:04 | faster than 31% |
| Farmers carry: | 2:09 | 2:14 | |
| Run 7: | 6:40 | 6:03 | faster than 29% |
| Sandbag lunges: | 5:23 | 5:09 | |
| Run 8: | 5:47 | 5:21 | faster than 38% |
| Wall balls: | 6:02 | 6:47 | |
| Roxzone: | 7:56 | 7:11 | |
| Runs (8 km) | 52:55 | 47:03 | |
| Stations (8) | 38:21 | ||
| Finish | 1:39:05 | 1:35:04 | 958th of 1,604 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Fix roxzone. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
