GER Manuela Holl
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:16:04 at Cologne 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Manuela Holl, Katharina Schöppwhole field → | Pro Doubles Women · team 30-39 | 1:16:04 | 51st of 12432nd of 64 aged 30-39 | 41:28 | 27:13‡ | 7:23† | View results | See splits Hide splitsSkiErg4:23faster than 47%Sled push2:34faster than 13%Sled pull4:48faster than 17%Burpee broad jump1:27‡Row4:41fastest 36%Farmers carry1:35fastest 10%Sandbag lunges3:29fastest 25%Wall balls4:16faster than 48%Runs (8 km)41:28fastest 38%Roxzone7:23Run 15:26faster than 44%Run 24:50fastest 39%Run 34:52fastest 31%Run 44:50fastest 26%Run 55:11fastest 38%Run 65:08fastest 37%Run 75:09fastest 38%Run 86:02fastest 39%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Chiara Marsik, Manuela Hollwhole field → | Pro Doubles Women · team U29 | 1:24:47 | 19th of 286th of 9 aged U29 | 47:03 | 30:47 | 7:02 | View results | See splits Hide splitsSkiErg4:38faster than 33%Sled push2:27faster than 48%Sled pull5:21faster than 22%Burpee broad jump3:31faster than 44%Row4:54faster than 25%Farmers carry2:03faster than 22%Sandbag lunges3:54faster than 44%Wall balls3:59fastest 30%Runs (8 km)47:03faster than 29%Roxzone7:02fastest 49%Run 15:41Run 25:26Run 35:52Run 45:58Run 56:18Run 65:56Run 75:53Run 86:03Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2025 · best of 2 | 4:30 |
| Sled push | 2:27 | Stuttgart 2024 · best of 2 | 2:27 |
| Sled pull | 4:48 | Cologne 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:31 | Stuttgart 2024 | 3:31 |
| Row | 4:41 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Cologne 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:29 | Cologne 2025 · best of 2 | 4:00 |
| Wall balls | 3:59 | Stuttgart 2024 · best of 2 | 4:12 |
| Runs (8 km) | 41:28 | Cologne 2025 · best of 2 | 42:53 |
| Roxzone | 7:02 | Stuttgart 2024 | 6:35 |
How to read
Each station's best across Manuela's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chiara Marsik1 race
- Katharina Schöpp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
