Athlete · Open Women · 45-49 · ITA ITA

Manuela Cecconi

www.roxtimes.com/athletes/manuela-cecconi-fbe55ae4

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.

Best Open Women time1:56:01Rimini 2026
Best Open Women place943rdof 1,119 · Rimini 2026
Latest race1:29:47Rome 2026 · Relay Women with Flaminia Girelli, Eleonora Fico, Giada AlaimoFirst Relay Women race
Strongest part of the raceFarmers carryfaster than 40% of Open Women at Rimini 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:57:001:58:001:59:002:00:002:01:00 best 1:56:01

This line shows the finish time of Manuela Cecconi at each race, oldest on the left; lower is faster.The best was 1:56:01 at Rimini (May 2026); Manuela Cecconi was 5:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rimini May 2026 Open Women 1:56:01
Rome Sep 2026 Open Women 2:01:28

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 2 races

Tap a result for its full report
Rome 2026 23 Sep 2026 · 2 results
Race results
Open Women, 45-49 2:01:28 1267th of 1,415; 67th of 75 aged 45-49 51:02 1:00:47 9:43 Runs 51:02 · Stations 1:00:47 · Roxzone 9:43

1,267th of 1,415 Open Women (faster than 10%). Against the 43 who finished around 2:02:16: most time gained on the eight runs (4:51), most lost on sandbag lunges (2:29). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:09 more).

Manuela Cecconi at HYROX Rome 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,415 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,415 Open Women here
Run 1: 7:21 6:45 faster than 25%
SkiErg: 5:45 5:15 faster than 15%
Run 2: 5:35 5:04 faster than 25%
Sled push: 4:52 3:21 faster than 7%
Run 3: 6:12 5:20 faster than 18%
Sled pull: 8:40 5:52 faster than 7%
Run 4: 6:14 5:23 faster than 19%
Burpee broad jump: 11:09 6:56 faster than 7%
Run 5: 6:06 5:33 faster than 30%
Row: 6:55 5:39 faster than 2%
Run 6: 5:52 5:24 faster than 31%
Farmers carry: 2:51 2:26 faster than 23%
Run 7: 6:10 5:25 faster than 24%
Sandbag lunges: 9:32 5:11 faster than 3%
Run 8: 7:36 6:26 faster than 23%
Wall balls: 11:03 6:47 faster than 8%
Roxzone: 9:43 7:49 faster than 16%
Runs (8 km) 51:02 45:35 faster than 25%
Stations (8) 1:00:47
Finish 2:01:28 1:35:51 1267th of 1,415 · faster than 10%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Flaminia Girelli, Eleonora Fico, Giada Alaimo 1:29:47 43rd of 65; 35th of 54 aged U40 44:07 38:12 7:33 Runs 44:07 · Stations 38:12 · Roxzone 7:33

43rd of 65 Relay Women (faster than 34%).

Manuela Cecconi at HYROX Rome 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 65 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 65 Relay Women here
Run 1: 7:15 6:41 faster than 25%
SkiErg: 5:45 5:25 faster than 32%
Run 2: 4:32 4:35 faster than 53%
Sled push: 2:49 3:15 faster than 78%
Run 3: 5:34 4:38 faster than 12%
Sled pull: 4:34 5:01 faster than 70%
Run 4: 4:57 4:25 faster than 29%
Burpee broad jump: 5:29 5:27 faster than 46%
Run 5: 4:44 4:49 faster than 56%
Row: 5:02 5:15 faster than 84%
Run 6: 5:07 4:45 faster than 38%
Farmers carry: 2:26 2:04 faster than 18%
Run 7: 6:42 4:41 faster than 1%
Sandbag lunges: 7:03 4:22 faster than 4%
Run 8: 5:20 5:18 faster than 48%
Wall balls: 5:04 5:05 faster than 50%
Roxzone: 7:33 7:01 faster than 30%
Runs (8 km) 44:07 41:28 faster than 20%
Stations (8) 38:12
Finish 1:29:47 1:25:22 43rd of 65 · faster than 34%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:56:01 943rd of 1,119; 104th of 122 aged 40-44 54:42 53:20 8:04 Runs 54:42 · Stations 53:20 · Roxzone 8:04

943rd of 1,119 Open Women (faster than 15%). Against the 34 who finished around 1:56:29: most time gained on sled pull (1:05), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 2:27 more).

Manuela Cecconi at HYROX Rimini 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 6:06 5:23 faster than 20%
SkiErg: 5:28 5:19 faster than 35%
Run 2: 5:57 5:21 faster than 26%
Sled push: 4:46 3:45 faster than 16%
Run 3: 6:26 5:43 faster than 24%
Sled pull: 6:59 6:32 faster than 38%
Run 4: 10:17 5:41 faster than 0%
Burpee broad jump: 9:53 6:41 faster than 8%
Run 5: 6:09 5:44 faster than 34%
Row: 5:54 5:31 faster than 21%
Run 6: 6:03 5:39 faster than 34%
Farmers carry: 2:36 2:27 faster than 39%
Run 7: 6:19 5:39 faster than 26%
Sandbag lunges: 7:40 5:15 faster than 8%
Run 8: 7:30 6:36 faster than 26%
Wall balls: 10:04 7:04 faster than 14%
Roxzone: 8:04 7:14 faster than 34%
Runs (8 km) 54:42 46:02 faster than 16%
Stations (8) 53:20
Finish 1:56:01 1:37:13 943rd of 1,119 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Manuela has done each station

Part Best Race Typical
SkiErg 5:28 Rimini 2026 · best of 2 5:16
Sled push 4:46 Rimini 2026 · best of 2 2:55
Sled pull 6:59 Rimini 2026 · best of 2 5:47
Burpee broad jump 9:53 Rimini 2026 · best of 2 6:46
Row 5:54 Rimini 2026 · best of 2 5:31
Farmers carry 2:36 Rimini 2026 · best of 2 2:19
Sandbag lunges 7:40 Rimini 2026 · best of 2 5:13
Wall balls 10:04 Rimini 2026 · best of 2 6:43
Runs (8 km) 51:02 Rome 2026 · best of 2 46:44
Roxzone 8:04 Rimini 2026 · best of 2 7:57
How to read

Each station's best across Manuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Rimini 2026, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Manuelaedge = faster than everyone, centre = slowest

This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on BBJ (faster than 8%).

See the numbers
Part Manuela: faster than
Ski 35%
Push 17%
Pull 38%
BBJ 8%
Row 22%
Carry 40%
Lunges 8%
Wall balls 15%
Roxzone 35%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 17%
Sled pull faster than 38%
Burpee broad jump faster than 8%
Row faster than 22%
Farmers carry faster than 40%
Sandbag lunges faster than 8%
Wall balls faster than 15%
Roxzone faster than 35%
Runs (8 km) faster than 16%

How much of the field Manuela beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Burpee broad jump (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 1:01 slower
Sled pull 0:27 slower
Burpee broad jump 3:12 slower
Row 0:23 slower
Farmers carry 0:09 slower
Sandbag lunges 2:25 slower
Wall balls 3:00 slower
Roxzone 0:50 slower
Runs (8 km) 8:40 slower

Manuela's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (8:40 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuela against the typical Open Women finisher

Manuela1:56:01
6:065:285:574:466:266:5910:179:536:095:546:032:366:197:407:3010:048:04
Typical Open Women1:35:34
5:235:195:213:455:436:325:416:415:445:315:392:275:395:156:367:047:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 54:47 running, 53:20 at the stations and 8:04 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).

See the numbers
Part Manuela Typical Open Women
Run 1 6:06 5:23
SkiErg 5:28 5:19
Run 2 5:57 5:21
Sled push 4:46 3:45
Run 3 6:26 5:43
Sled pull 6:59 6:32
Run 4 10:17 5:41
Burpee broad jump 9:53 6:41
Run 5 6:09 5:44
Row 5:54 5:31
Run 6 6:03 5:39
Farmers carry 2:36 2:27
Run 7 6:19 5:39
Sandbag lunges 7:40 5:15
Run 8 7:30 6:36
Wall balls 10:04 7:04
Roxzone 8:04 7:14
Finish 1:56:01 1:37:13

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:12 against the typical Open Women finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:56:01.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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