COL Manuela Candamil
1 HYROX race over 1 season. Best Pro Women time: 1:45:30 at Toronto 2025.
1 result at 1 race
124th of 162 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:24 | faster than 35% |
| SkiErg: | 5:42 | 4:59 | faster than 10% |
| Run 2: | 8:32 | 5:15 | faster than 3% |
| Sled push: | 3:17 | 3:57 | faster than 78% |
| Run 3: | 8:50 | 5:38 | faster than 4% |
| Sled pull: | 6:16 | 6:22 | faster than 53% |
| Run 4: | 8:56 | 5:39 | faster than 3% |
| Burpee broad jump: | 5:24 | 5:18 | faster than 47% |
| Run 5: | 9:03 | 5:44 | faster than 4% |
| Row: | 5:20 | 5:13 | faster than 37% |
| Run 6: | 6:00 | 5:33 | faster than 39% |
| Farmers carry: | 2:40 | 2:33 | faster than 42% |
| Run 7: | 5:54 | 5:47 | faster than 44% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 71% |
| Run 8: | 7:41 | 5:06 | faster than 9% |
| Wall balls: | 6:21 | 6:33 | faster than 54% |
| Roxzone: | 6:39 | 6:21 | faster than 42% |
| Runs (8 km) | 59:31 | 43:18 | faster than 8% |
| Stations (8) | 39:25 | ||
| Finish | 1:45:30 | 1:31:17 | 124th of 162 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 162 Pro Women
Shape of the race
This chart shows where Manuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Manuela: faster than |
|---|---|
| Ski | 11% |
| Push | 79% |
| Pull | 53% |
| BBJ | 47% |
| Row | 37% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuela beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuela's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (16:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuela: 59:31 running, 39:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Women: 43:04 running, 40:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Manuela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:24 |
| SkiErg | 5:42 | 4:59 |
| Run 2 | 8:32 | 5:15 |
| Sled push | 3:17 | 3:57 |
| Run 3 | 8:50 | 5:38 |
| Sled pull | 6:16 | 6:22 |
| Run 4 | 8:56 | 5:39 |
| Burpee broad jump | 5:24 | 5:18 |
| Run 5 | 9:03 | 5:44 |
| Row | 5:20 | 5:13 |
| Run 6 | 6:00 | 5:33 |
| Farmers carry | 2:40 | 2:33 |
| Run 7 | 5:54 | 5:47 |
| Sandbag lunges | 4:25 | 5:14 |
| Run 8 | 7:41 | 5:06 |
| Wall balls | 6:21 | 6:33 |
| Roxzone | 6:39 | 6:21 |
| Finish | 1:45:30 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:43 against the typical Pro Women finisher at Toronto 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
