ESP Manuel Sala Lopez
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Bilbao 2026) · Doubles Men 1:10:28 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:34 faster (1:22:46 to 1:13:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Open Men · 40-44 | 1:17:55 | top 18% 801/4,637 | 38:33 | 34:36 | 4:52 | splitsSkiErg4:28Sled push3:31Sled pull4:45Burpee broad jump3:56Row4:44Farmers carry1:58Sandbag lunges4:52Wall balls6:22Run 14:22Run 24:33Run 34:43Run 44:41Run 54:53Run 64:46Run 74:38Run 86:01Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 35-39 | 1:13:12 | top 34% 503/1,500 | 35:45 | 32:21 | 5:10 | splitsSkiErg4:22Sled push3:13Sled pull5:01Burpee broad jump3:28Row4:39Farmers carry1:49Sandbag lunges4:44Wall balls5:05Run 14:23Run 24:37Run 34:32Run 44:26Run 54:39Run 64:28Run 74:18Run 84:26Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Manuel Sala lopez, Miguel Angel Martínez Rodríguezwhat the whole field did → | Doubles Men · team 30-39 | 1:10:28 | top 39% 494/1,279 | 39:11 | 25:11 | 6:10 | splitsSkiErg3:58Sled push2:10Sled pull3:18Burpee broad jump2:16Row4:18Farmers carry1:43Sandbag lunges3:11Wall balls4:17Run 14:37Run 24:46Run 35:06Run 44:57Run 55:09Run 64:58Run 74:42Run 85:00Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:46 | 427th of 804 | 40:59 | 35:47 | 6:00 | splitsSkiErg4:34Sled push4:19Sled pull5:02Burpee broad jump3:11Row4:47Farmers carry2:09Sandbag lunges5:16Wall balls6:29Run 14:39Run 24:46Run 35:20Run 45:10Run 55:08Run 65:07Run 74:59Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
