GER Manuel Ruf
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,820th of 4,143 Open Men (faster than 56%). Against the 126 who finished around 1:24:08: most time gained on the roxzone (1:10), most lost on sled push (0:56). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 35% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 4:12 | 3:20 | faster than 15% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 3:59 | 4:20 | faster than 64% |
| Run 4: | 3:48 | 4:03 | faster than 67% |
| Burpee broad jump: | 4:59 | 5:39 | faster than 66% |
| Run 5: | 4:09 | 4:11 | faster than 52% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:51 | 2:16 | faster than 21% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 39% |
| Run 8: | 5:47 | 6:06 | faster than 61% |
| Wall balls: | 7:08 | 7:00 | faster than 47% |
| Roxzone: | 12:35 | 13:57 | faster than 70% |
| Runs (8 km) | 33:12 | 34:04 | faster than 56% |
| Stations (8) | 37:56 | ||
| Finish | 1:23:40 | 1:26:03 | 1820th of 4,143 · faster than 56% |
350th of 388 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:31 | faster than 40% |
| SkiErg: | 3:57 | 3:51 | faster than 35% |
| Run 2: | 4:31 | 4:04 | faster than 22% |
| Sled push: | 4:25 | 2:08 | faster than 0% |
| Run 3: | 5:12 | 4:18 | faster than 14% |
| Sled pull: | 5:18 | 4:11 | faster than 11% |
| Run 4: | 5:22 | 4:21 | faster than 12% |
| Burpee broad jump: | 3:42 | 2:48 | faster than 8% |
| Run 5: | 5:39 | 4:23 | faster than 9% |
| Row: | 4:30 | 4:16 | faster than 23% |
| Run 6: | 5:20 | 4:21 | faster than 11% |
| Farmers carry: | 1:54 | 1:39 | faster than 13% |
| Run 7: | 5:13 | 4:20 | faster than 14% |
| Sandbag lunges: | 3:49 | 3:38 | faster than 41% |
| Run 8: | 5:59 | 4:36 | faster than 8% |
| Wall balls: | 6:35 | 4:21 | faster than 6% |
| Roxzone: | 10:07 | 7:56 | faster than 14% |
| Runs (8 km) | 41:51 | 34:57 | faster than 13% |
| Stations (8) | 34:10 | ||
| Finish | 1:26:04 | 1:09:45 | 350th of 388 · faster than 9% |
1,421st of 1,821 Doubles Men (faster than 21%). Against the 57 who finished around 1:17:52: most time gained on sandbag lunges (0:48), most lost on sled push (1:08). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:43 | faster than 33% |
| SkiErg: | 3:54 | 3:56 | faster than 56% |
| Run 2: | 4:37 | 4:16 | faster than 27% |
| Sled push: | 2:58 | 1:44 | faster than 0% |
| Run 3: | 5:06 | 4:30 | faster than 17% |
| Sled pull: | 2:49 | 2:56 | faster than 59% |
| Run 4: | 5:07 | 4:32 | faster than 19% |
| Burpee broad jump: | 2:49 | 3:05 | faster than 66% |
| Run 5: | 5:42 | 4:39 | faster than 10% |
| Row: | 4:35 | 4:19 | faster than 21% |
| Run 6: | 5:36 | 4:34 | faster than 9% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 5:26 | 4:34 | faster than 13% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 6:48 | 5:45 | faster than 17% |
| Wall balls: | 3:48 | 4:06 | faster than 75% |
| Roxzone: | 9:20 | 8:02 | faster than 18% |
| Runs (8 km) | 42:18 | 36:40 | faster than 15% |
| Stations (8) | 25:33 | ||
| Finish | 1:17:06 | 1:09:51 | 1421st of 1,821 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Bastian Garziella2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 59% |
| Push | 16% |
| Pull | 65% |
| BBJ | 67% |
| Row | 74% |
| Carry | 21% |
| Lunges | 40% |
| Wall balls | 48% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:22 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 33:16 running, 37:56 at the stations and 12:35 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:51 | 3:48 |
| Sled push | 4:12 | 3:20 |
| Run 3 | 3:45 | 4:02 |
| Sled pull | 3:59 | 4:20 |
| Run 4 | 3:48 | 4:03 |
| Burpee broad jump | 4:59 | 5:39 |
| Run 5 | 4:09 | 4:11 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:11 | 4:07 |
| Farmers carry | 2:51 | 2:16 |
| Run 7 | 4:04 | 4:10 |
| Sandbag lunges | 5:43 | 5:20 |
| Run 8 | 5:47 | 6:06 |
| Wall balls | 7:08 | 7:00 |
| Roxzone | 12:35 | 13:57 |
| Finish | 1:23:40 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
