GER Manuel Ruf
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Berlin 2026) · Pro Doubles Men 1:26:04 (Stuttgart 2025) · Doubles Men 1:17:06 (Berlin 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:23:40 | top 44% 1819/4,143 | 33:12* | 37:56* | 12:35 | splitsSkiErg4:28Sled push4:12Sled pull3:59Burpee broad jump4:59Row4:36Farmers carry2:51Sandbag lunges5:43Wall balls7:08Run 13:41Run 23:51Run 33:45Run 43:48Run 54:09Run 64:11Run 74:04Run 85:47Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Bastian Garziella, Manuel Rufwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:26:04 | 350th of 388 | 41:51 | 34:10 | 10:07 | splitsSkiErg3:57Sled push4:25Sled pull5:18Burpee broad jump3:42Row4:30Farmers carry1:54Sandbag lunges3:49Wall balls6:35Run 14:39Run 24:31Run 35:12Run 45:22Run 55:39Run 65:20Run 75:13Run 85:59Full report for this race → |
| Berlin 2025 16 May 2025team: Bastian Garziella, Manuel Rufwhat the whole field did → | Doubles Men · team 30-39 | 1:17:06 | 1421st of 1,821 | 42:18 | 25:33 | 9:20 | splitsSkiErg3:54Sled push2:58Sled pull2:49Burpee broad jump2:49Row4:35Farmers carry1:30Sandbag lunges3:10Wall balls3:48Run 13:58Run 24:37Run 35:06Run 45:07Run 55:42Run 65:36Run 75:26Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:52 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
