GER Manuel Pohle
2 HYROX races over 2 seasons. Best Pro Men time: 1:47:15 at Hamburg Hamb.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Pohle at each race, oldest on the left; lower is faster.The best was 1:47:15 at Hamburg (Oct 2026); Manuel Pohle was 20:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 2:07:45 |
| Hamburg | Oct 2026 | Pro Men | 1:47:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
589th of 653 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:02 | faster than 5% |
| SkiErg: | 4:38 | 4:16 | faster than 9% |
| Run 2: | 5:52 | 4:29 | faster than 7% |
| Sled push: | 3:53 | 3:53 | faster than 50% |
| Run 3: | 5:55 | 4:51 | faster than 12% |
| Sled pull: | 5:32 | 5:00 | faster than 36% |
| Run 4: | 6:12 | 4:53 | faster than 8% |
| Burpee broad jump: | 6:58 | 4:37 | faster than 9% |
| Run 5: | 6:25 | 4:59 | faster than 7% |
| Row: | 5:06 | 4:31 | faster than 9% |
| Run 6: | 6:01 | 4:53 | faster than 12% |
| Farmers carry: | 2:47 | 2:06 | faster than 17% |
| Run 7: | 11:23 | 4:55 | faster than 0% |
| Sandbag lunges: | 6:53 | 5:06 | faster than 18% |
| Run 8: | 6:15 | 4:29 | faster than 11% |
| Wall balls: | 8:53 | 6:58 | faster than 24% |
| Roxzone: | 9:18 | 5:44 | faster than 5% |
| Runs (8 km) | 53:21 | 37:50 | faster than 4% |
| Stations (8) | 44:40 | ||
| Finish | 1:47:15 | 1:22:59 | 589th of 653 · faster than 9% |
437th of 455 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 6:25 | 3:44 | faster than 1% |
| SkiErg: | 4:38 | 4:16 | faster than 9% |
| Run 2: | 5:37 | 4:39 | faster than 11% |
| Sled push: | 6:18 | 4:06 | faster than 5% |
| Run 3: | 8:30 | 5:06 | faster than 2% |
| Sled pull: | 8:25 | 5:38 | faster than 8% |
| Run 4: | 6:24 | 5:06 | faster than 9% |
| Burpee broad jump: | 9:58 | 4:39 | faster than 1% |
| Run 5: | 6:29 | 5:12 | faster than 11% |
| Row: | 5:29 | 4:39 | faster than 5% |
| Run 6: | 6:12 | 5:04 | faster than 11% |
| Farmers carry: | 3:12 | 2:07 | faster than 9% |
| Run 7: | 6:29 | 5:12 | faster than 10% |
| Sandbag lunges: | 11:51 | 5:12 | faster than 0% |
| Run 8: | 7:40 | 4:57 | faster than 8% |
| Wall balls: | 15:35 | 7:30 | faster than 3% |
| Roxzone: | 8:41 | 5:51 | faster than 10% |
| Runs (8 km) | 53:43 | 39:21 | faster than 5% |
| Stations (8) | 1:05:26 | ||
| Finish | 2:07:45 | 1:24:06 | 437th of 455 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hamburg Hamb · best of 2 | 4:17 |
| Sled push | 3:53 | Hamburg Hamb · best of 2 | 3:45 |
| Sled pull | 5:32 | Hamburg Hamb · best of 2 | 5:43 |
| Burpee broad jump | 6:58 | Hamburg Hamb · best of 2 | 4:25 |
| Row | 5:06 | Hamburg Hamb · best of 2 | 4:35 |
| Farmers carry | 2:47 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Hamburg Hamb · best of 2 | 5:03 |
| Wall balls | 8:53 | Hamburg Hamb · best of 2 | 6:49 |
| Runs (8 km) | 53:21 | Hamburg Hamb · best of 2 | 36:58 |
| Roxzone | 8:41 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Manuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 10% |
| Push | 50% |
| Pull | 36% |
| BBJ | 10% |
| Row | 9% |
| Carry | 18% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (15:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 53:26 running, 44:39 at the stations and 9:18 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Manuel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:02 |
| SkiErg | 4:38 | 4:16 |
| Run 2 | 5:52 | 4:29 |
| Sled push | 3:53 | 3:53 |
| Run 3 | 5:55 | 4:51 |
| Sled pull | 5:32 | 5:00 |
| Run 4 | 6:12 | 4:53 |
| Burpee broad jump | 6:58 | 4:37 |
| Run 5 | 6:25 | 4:59 |
| Row | 5:06 | 4:31 |
| Run 6 | 6:01 | 4:53 |
| Farmers carry | 2:47 | 2:06 |
| Run 7 | 11:23 | 4:55 |
| Sandbag lunges | 6:53 | 5:06 |
| Run 8 | 6:15 | 4:29 |
| Wall balls | 8:53 | 6:58 |
| Roxzone | 9:18 | 5:44 |
| Finish | 1:47:15 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Pro Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
