ESP Manuel Piñón Dapena
4 HYROX results over 2 seasons. Best Open Men time 1:14:42 at Valencia Mar 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:00 faster (1:15:42 to 1:14:42).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:01 | top 32% 466/1,474 | 34:46 | 37:43 | 4:36 | splitsSkiErg4:43Sled push3:42Sled pull5:10Burpee broad jump4:43Row5:01Farmers carry3:00Sandbag lunges5:41Wall balls5:43Run 14:31Run 24:11Run 34:21Run 44:20Run 54:20Run 64:16Run 74:15Run 84:35Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:15:41 | top 26% 495/1,904 | 34:13 | 36:32 | 5:01 | splitsSkiErg4:36Sled push3:51Sled pull5:31Burpee broad jump4:02Row5:04Farmers carry2:37Sandbag lunges6:02Wall balls4:49Run 13:53Run 24:04Run 34:22Run 44:24Run 54:18Run 64:18Run 74:24Run 84:34Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:42 | top 30% 237/804 | 34:21 | 36:11 | 4:10 | splitsSkiErg4:36Sled push3:26Sled pull5:10Burpee broad jump4:17Row4:50Farmers carry2:52Sandbag lunges5:33Wall balls5:27Run 14:15Run 24:00Run 34:09Run 44:20Run 54:16Run 64:20Run 74:23Run 84:38Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:15:42 | top 34% 338/1,012 | 34:36 | 36:20 | 4:50 | splitsSkiErg4:36Sled push3:17Sled pull5:32Burpee broad jump4:15Row4:45Farmers carry2:54Sandbag lunges5:35Wall balls5:26Run 14:42Run 23:58Run 34:09Run 44:21Run 54:19Run 64:19Run 74:22Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia Mar 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Men finisher at Valencia Mar 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
