Athlete · Open Men · 45-49 ·

SUI

Manuel Palcec

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:20 (Cologne 2026) · Doubles Mixed 1:19:11 (Stuttgart 2025).

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1:24:20 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Cologne 2026 610th of 1,452 Open Men finishers there

1:24:20 latest race · Cologne 2026 first Open Men race Open Men

Sled push strongest segment · Cologne 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:20Cologne 2026 · 1 race Doubles Mixed1:19:11Stuttgart 2025 · 1 race · with Petra Suter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:24:20	top 43% 610/1,452	44:57	32:24	7:03	splits SkiErg4:19Sled push2:36Sled pull3:45Burpee broad jump5:28Row4:36Farmers carry1:43Sandbag lunges4:30Wall balls5:27Run 14:07Run 27:09Run 35:54Run 45:40Run 55:36Run 65:33Run 75:31Run 85:32Full report for this race →
Stuttgart 2025 31 Oct 2025team: Manuel Palcec, Petra Suterwhat the whole field did →	Doubles Mixed · team 45-49	1:19:11	top 49% 414/858	42:30	25:12	11:33	splits SkiErg4:09Sled push1:52Sled pull3:13Burpee broad jump2:46Row4:20Farmers carry1:38Sandbag lunges3:02Wall balls4:12Run 16:02Run 25:05Run 35:15Run 45:06Run 55:14Run 65:16Run 75:12Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 88%

Sled pull faster than 81%

Burpee broad jump faster than 51%

Row faster than 80%

Farmers carry faster than 76%

Sandbag lunges faster than 72%

Wall balls faster than 83%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:38 faster

Sled pull 0:42 faster

Burpee broad jump 0:01 faster

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:39 faster

Wall balls 1:54 faster

Roxzone 0:35 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:24:20

4:074:197:092:365:543:455:405:285:364:365:331:435:314:305:325:277:03

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown