SUI Manuel Palcec
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Palcec at each race, oldest on the left; lower is faster.The best was 1:19:11 at Stuttgart (Nov 2025); Manuel Palcec was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:19:11 |
| Geneva | Oct 2026 | Doubles Mixed | 1:22:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
333rd of 2,053 Doubles Men (faster than 83%). Against the 36 who finished around 1:05:02: most time gained on wall balls (0:17), most lost on the eight runs (2:50).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:53 | |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 4:45 | 5:19 | faster than 70% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 5:12 | 5:39 | faster than 66% |
| Sled pull: | 2:35 | 3:13 | faster than 87% |
| Run 4: | 5:03 | 5:39 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 88% |
| Run 5: | 4:57 | 5:48 | faster than 77% |
| Row: | 4:03 | 4:26 | faster than 91% |
| Run 6: | 4:57 | 5:44 | faster than 76% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 5:05 | 5:42 | faster than 71% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 74% |
| Run 8: | 4:27 | 4:59 | faster than 68% |
| Wall balls: | 3:37 | 4:23 | faster than 94% |
| Roxzone: | 6:01 | 6:26 | faster than 61% |
| Runs (8 km) | 38:33 | 44:03 | faster than 74% |
| Stations (8) | 23:09 | ||
| Finish | 1:07:40 | 1:18:48 | 333rd of 2,053 · faster than 83% |
623rd of 1,248 Doubles Mixed (faster than 50%). Against the 39 who finished around 1:22:57: most time gained on sandbag lunges (0:46), most lost on the roxzone (2:31). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:57 | faster than 51% |
| SkiErg: | 4:16 | 4:34 | faster than 86% |
| Run 2: | 5:24 | 5:12 | faster than 40% |
| Sled push: | 2:29 | 2:40 | faster than 66% |
| Run 3: | 5:49 | 5:29 | faster than 33% |
| Sled pull: | 3:28 | 3:58 | faster than 76% |
| Run 4: | 6:13 | 5:27 | faster than 20% |
| Burpee broad jump: | 3:25 | 3:41 | faster than 62% |
| Run 5: | 5:49 | 5:34 | faster than 39% |
| Row: | 4:35 | 4:58 | faster than 87% |
| Run 6: | 5:24 | 5:29 | faster than 54% |
| Farmers carry: | 1:36 | 1:47 | faster than 79% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 3:26 | 4:11 | faster than 80% |
| Run 8: | 6:27 | 6:18 | faster than 43% |
| Wall balls: | 3:57 | 4:35 | faster than 82% |
| Roxzone: | 9:20 | 6:59 | faster than 14% |
| Runs (8 km) | 46:27 | 44:58 | faster than 40% |
| Stations (8) | 27:12 | ||
| Finish | 1:22:54 | 1:22:57 | 623rd of 1,248 · faster than 50% |
610th of 1,452 Open Men (faster than 58%). Against the 44 who finished around 1:23:46: most time gained on wall balls (1:13), most lost on the eight runs (3:47). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:08 | faster than 50% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 7:09 | 5:10 | faster than 5% |
| Sled push: | 2:36 | 3:14 | faster than 87% |
| Run 3: | 5:54 | 5:32 | faster than 34% |
| Sled pull: | 3:45 | 4:27 | faster than 80% |
| Run 4: | 5:40 | 5:34 | faster than 44% |
| Burpee broad jump: | 5:28 | 5:29 | faster than 50% |
| Run 5: | 5:36 | 5:45 | faster than 55% |
| Row: | 4:36 | 4:52 | faster than 80% |
| Run 6: | 5:33 | 5:32 | faster than 50% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 72% |
| Run 8: | 5:32 | 5:24 | faster than 46% |
| Wall balls: | 5:27 | 7:21 | faster than 82% |
| Roxzone: | 7:03 | 6:28 | faster than 38% |
| Runs (8 km) | 44:57 | 43:02 | faster than 39% |
| Stations (8) | 32:24 | ||
| Finish | 1:24:20 | 1:27:04 | 610th of 1,452 · faster than 58% |
414th of 858 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:23 | faster than 22% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 5:05 | 4:48 | faster than 35% |
| Sled push: | 1:52 | 2:01 | faster than 71% |
| Run 3: | 5:15 | 5:06 | faster than 42% |
| Sled pull: | 3:13 | 3:48 | faster than 86% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 2:46 | 3:28 | faster than 87% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 5:16 | 5:08 | faster than 43% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 5:12 | 5:08 | faster than 47% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 90% |
| Run 8: | 5:24 | 5:25 | faster than 50% |
| Wall balls: | 4:12 | 4:39 | faster than 71% |
| Roxzone: | 11:33 | 9:28 | faster than 18% |
| Runs (8 km) | 42:30 | 41:24 | faster than 42% |
| Stations (8) | 25:12 | ||
| Finish | 1:19:11 | 1:19:45 | 414th of 858 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Ivano Stanzione1 race
- Jasmin Linggi1 race
- Jens Slater1 race
- Marco Urech1 race
- Pascal Blunschi1 race
- Petra Suter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 72% |
| Push | 88% |
| Pull | 81% |
| BBJ | 51% |
| Row | 80% |
| Carry | 76% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 45:02 running, 32:25 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:08 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 7:09 | 5:10 |
| Sled push | 2:36 | 3:14 |
| Run 3 | 5:54 | 5:32 |
| Sled pull | 3:45 | 4:27 |
| Run 4 | 5:40 | 5:34 |
| Burpee broad jump | 5:28 | 5:29 |
| Run 5 | 5:36 | 5:45 |
| Row | 4:36 | 4:52 |
| Run 6 | 5:33 | 5:32 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:31 | 5:36 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 5:32 | 5:24 |
| Wall balls | 5:27 | 7:21 |
| Roxzone | 7:03 | 6:28 |
| Finish | 1:24:20 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
