ESP Manuel Palancar Belloso
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:25 (Madrid 2024) · Doubles Men 1:02:10 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 30 Nov 2025team: Manuel Palancar Belloso, Manuel Caballero Molinawhat the whole field did → | Doubles Men · team 35-39 | 1:02:10 | top 8% 140/1,918 | 32:59 | 24:22 | 4:51 | splitsSkiErg4:05Sled push2:07Sled pull3:00Burpee broad jump2:37Row4:15Farmers carry1:43Sandbag lunges3:01Wall balls3:34Run 13:46Run 23:54Run 34:00Run 44:05Run 54:17Run 64:14Run 74:04Run 84:44Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:10:25 | top 10% 98/1,066 | 32:39 | 32:14 | 5:37 | splitsSkiErg4:21Sled push2:53Sled pull4:18Burpee broad jump4:29Row4:35Farmers carry2:49Sandbag lunges4:02Wall balls4:47Run 14:21Run 23:48Run 34:00Run 44:00Run 54:19Run 64:01Run 74:04Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Men finisher at Madrid 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
