Athlete · Doubles Men · team 30-39 · GIB

Manuel Manso de Dios

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:49 at Madrid 2024.

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Doubles Men time1:02:49Madrid 2024

Doubles Men place45thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Faustino Guerrero, Manuel Manso De Dioswhole field →	Doubles Men · team 30-39	1:02:49	45th of 70625th of 332 aged 30-39	35:50	21:35	5:29	View results	See splits Hide splits SkiErg3:40fastest 6%Sled push1:25fastest 4%Sled pull2:05fastest 1%Burpee broad jump2:22fastest 15%Row3:54fastest 2%Farmers carry1:35fastest 42%Sandbag lunges2:57fastest 12%Wall balls3:37fastest 11%Runs (8 km)35:50fastest 15%Roxzone5:29fastest 8%Run 15:05fastest 26%Run 24:18fastest 27%Run 34:18fastest 11%Run 44:21fastest 12%Run 54:31fastest 18%Run 64:34fastest 22%Run 74:21fastest 12%Run 84:25fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Faustino Guerrero1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 97%

Sled pull faster than 99%

Burpee broad jump faster than 85%

Row faster than 98%

Farmers carry faster than 59%

Sandbag lunges faster than 88%

Wall balls faster than 90%

Roxzone faster than 92%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:27 faster

Sled pull 1:15 faster

Burpee broad jump 0:38 faster

Row 0:32 faster

Farmers carry 0:03 faster

Sandbag lunges 0:38 faster

Wall balls 0:27 faster

Roxzone 1:40 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:02:49

5:053:404:181:254:182:054:212:224:313:544:341:354:212:574:253:375:29

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up