Athlete · Pro Men · 55-59 · JAM

Manuel Mair

3 HYROX results over 2 seasons. Best Pro Men time 1:16:34 at Miami Beach 2025.

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1:16:34 best Pro Men time · Miami Beach 2025 3 Pro Men races

top 31% best Pro Men place · New York 2026 225th of 729 Pro Men finishers there

1:18:03 latest race · New York 2026 1:29 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Miami Beach 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:34 best 1:16:34 · Miami Beach

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 55-59	1:18:03	top 31% 225/729	37:23	35:38	5:06	splits SkiErg4:09Sled push3:48Sled pull4:59Burpee broad jump4:59Row4:35Farmers carry1:55Sandbag lunges5:19Wall balls5:54Run 14:33Run 24:08Run 34:22Run 44:25Run 54:37Run 64:43Run 74:42Run 85:58Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 55-59	1:19:10	top 50% 313/633	37:32	35:29	6:13	splits SkiErg4:07Sled push3:28Sled pull4:31Burpee broad jump4:51Row4:26Farmers carry1:34Sandbag lunges4:33Wall balls7:59Run 14:14Run 24:06Run 34:16Run 44:29Run 54:37Run 64:34Run 74:31Run 86:49Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Men · 55-59	1:16:34	top 39% 81/208	35:51	34:34	6:13	splits SkiErg4:06Sled push2:52Sled pull6:18Burpee broad jump5:14Row4:29Farmers carry1:38Sandbag lunges4:31Wall balls5:26Run 13:00Run 24:10Run 34:37Run 44:37Run 54:56Run 64:53Run 74:51Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 83%

Sled pull faster than 48%

Burpee broad jump faster than 23%

Row faster than 71%

Farmers carry faster than 92%

Sandbag lunges faster than 61%

Wall balls faster than 78%

Roxzone faster than 51%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:33 faster

Sled pull 0:06 slower

Burpee broad jump 1:00 slower

Row 0:10 faster

Farmers carry 0:32 faster

Sandbag lunges 0:23 faster

Wall balls 1:20 faster

Roxzone level

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Pro Men finisher

Manuel1:16:34

3:004:064:102:524:376:184:375:144:564:294:531:384:514:314:505:266:13

Typical Pro Men1:19:10

3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Pro Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown