JAM Manuel Mair
3 HYROX races over 2 seasons. Best Pro Men time: 1:16:34 at Miami Beach 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Mair at each race, oldest on the left; lower is faster.The best was 1:16:34 at Miami Beach (Apr 2025); Manuel Mair was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:16:34 |
| Phoenix | Jan 2026 | Pro Men | 1:19:10 |
| New York | May 2026 | Pro Men | 1:18:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
226th of 729 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:39 | faster than 55% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 4:08 | 4:23 | faster than 64% |
| Sled push: | 3:48 | 4:10 | faster than 64% |
| Run 3: | 4:22 | 4:46 | faster than 69% |
| Sled pull: | 4:59 | 5:49 | faster than 71% |
| Run 4: | 4:25 | 4:47 | faster than 69% |
| Burpee broad jump: | 4:59 | 4:36 | faster than 40% |
| Run 5: | 4:37 | 4:56 | faster than 64% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:43 | 4:48 | faster than 53% |
| Farmers carry: | 1:55 | 2:27 | faster than 78% |
| Run 7: | 4:42 | 4:53 | faster than 59% |
| Sandbag lunges: | 5:19 | 5:28 | faster than 54% |
| Run 8: | 5:58 | 6:16 | faster than 60% |
| Wall balls: | 5:54 | 7:37 | faster than 77% |
| Roxzone: | 5:06 | 5:53 | faster than 68% |
| Runs (8 km) | 37:23 | 39:41 | faster than 64% |
| Stations (8) | 35:38 | ||
| Finish | 1:18:03 | 1:26:02 | 226th of 729 · faster than 69% |
313th of 633 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:13 | faster than 50% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:06 | 4:16 | faster than 63% |
| Sled push: | 3:28 | 3:42 | faster than 63% |
| Run 3: | 4:16 | 4:41 | faster than 72% |
| Sled pull: | 4:31 | 5:09 | faster than 71% |
| Run 4: | 4:29 | 4:42 | faster than 60% |
| Burpee broad jump: | 4:51 | 4:26 | faster than 39% |
| Run 5: | 4:37 | 4:49 | faster than 60% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:34 | 4:42 | faster than 57% |
| Farmers carry: | 1:34 | 2:03 | faster than 89% |
| Run 7: | 4:31 | 4:48 | faster than 65% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 62% |
| Run 8: | 6:49 | 5:12 | faster than 13% |
| Wall balls: | 7:59 | 6:35 | faster than 26% |
| Roxzone: | 6:13 | 5:41 | faster than 39% |
| Runs (8 km) | 37:32 | 37:41 | faster than 50% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:10 | 1:19:18 | 313th of 633 · faster than 50% |
81st of 208 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:10 | faster than 64% |
| SkiErg: | 4:06 | 4:20 | faster than 85% |
| Run 2: | 4:10 | 4:19 | faster than 59% |
| Sled push: | 2:52 | 3:25 | faster than 82% |
| Run 3: | 4:37 | 4:38 | faster than 51% |
| Sled pull: | 6:18 | 6:12 | faster than 48% |
| Run 4: | 4:37 | 4:43 | faster than 54% |
| Burpee broad jump: | 5:14 | 4:14 | faster than 22% |
| Run 5: | 4:56 | 4:56 | faster than 50% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:53 | 4:44 | faster than 42% |
| Farmers carry: | 1:38 | 2:10 | faster than 92% |
| Run 7: | 4:51 | 4:45 | faster than 46% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 61% |
| Run 8: | 4:50 | 5:02 | faster than 58% |
| Wall balls: | 5:26 | 6:46 | faster than 77% |
| Roxzone: | 6:13 | 6:13 | faster than 51% |
| Runs (8 km) | 35:51 | 36:33 | faster than 53% |
| Stations (8) | 34:34 | ||
| Finish | 1:16:34 | 1:19:50 | 81st of 208 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 2:52 | Miami Beach 2025 · best of 3 | 3:45 |
| Sled pull | 4:31 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:51 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 4:26 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:34 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Miami Beach 2025 · best of 3 | 5:03 |
| Wall balls | 5:26 | Miami Beach 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:51 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 5:06 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Manuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 86% |
| Push | 83% |
| Pull | 48% |
| BBJ | 23% |
| Row | 71% |
| Carry | 92% |
| Lunges | 61% |
| Wall balls | 78% |
| Roxzone | 51% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 35:54 running, 34:34 at the stations and 6:13 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Manuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:10 |
| SkiErg | 4:06 | 4:20 |
| Run 2 | 4:10 | 4:19 |
| Sled push | 2:52 | 3:25 |
| Run 3 | 4:37 | 4:38 |
| Sled pull | 6:18 | 6:12 |
| Run 4 | 4:37 | 4:43 |
| Burpee broad jump | 5:14 | 4:14 |
| Run 5 | 4:56 | 4:56 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:53 | 4:44 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:51 | 4:45 |
| Sandbag lunges | 4:31 | 4:54 |
| Run 8 | 4:50 | 5:02 |
| Wall balls | 5:26 | 6:46 |
| Roxzone | 6:13 | 6:13 |
| Finish | 1:16:34 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Pro Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
