FRA Manuel Louis
1 HYROX race over 1 season. Best Open Men time: 1:25:58 at Cologne 2025.
1 result at 1 race
948th of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on wall balls (0:33), most lost on sled pull (0:23). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:51 | faster than 33% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 4:51 | 4:40 | faster than 39% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 4:41 | 4:59 | faster than 67% |
| Sled pull: | 4:59 | 4:27 | faster than 29% |
| Run 4: | 4:46 | 5:01 | faster than 63% |
| Burpee broad jump: | 6:03 | 5:27 | faster than 35% |
| Run 5: | 4:55 | 5:09 | faster than 61% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 4:52 | 5:03 | faster than 60% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 5:07 | 5:06 | faster than 49% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 40:26 | 41:24 | faster than 56% |
| Stations (8) | 37:17 | ||
| Finish | 1:25:58 | 1:25:33 | 948th of 1,840 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 28% |
| Push | 39% |
| Pull | 30% |
| BBJ | 36% |
| Row | 44% |
| Carry | 37% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 40:27 running, 37:17 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:51 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 4:51 | 4:40 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 4:41 | 4:59 |
| Sled pull | 4:59 | 4:27 |
| Run 4 | 4:46 | 5:01 |
| Burpee broad jump | 6:03 | 5:27 |
| Run 5 | 4:55 | 5:09 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:52 | 5:03 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 4:55 | 5:04 |
| Run 8 | 6:04 | 6:16 |
| Wall balls | 6:40 | 7:00 |
| Roxzone | 8:15 | 7:01 |
| Finish | 1:25:58 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
