GER Manuel Köster
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:27 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Wibke Levermann, Manuel Kösterwhole field → | Doubles Mixed · team 40-49 | 1:43:27 | 676th of 726101st of 114 aged 40-49 | 1:01:44 | 31:57 | 9:50 | View results | See splits Hide splitsSkiErg4:26faster than 19%Sled push1:55fastest 48%Sled pull4:51faster than 11%Burpee broad jump4:30faster than 14%Row4:46faster than 33%Farmers carry1:59faster than 11%Sandbag lunges4:59faster than 11%Wall balls4:31faster than 27%Runs (8 km)1:01:44faster than 8%Roxzone9:50faster than 4%Run 15:15faster than 9%Run 27:07faster than 17%Run 37:25faster than 18%Run 48:02faster than 9%Run 58:14faster than 8%Run 68:27faster than 6%Run 78:26faster than 7%Run 88:51faster than 9%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Wibke Levermann, Manuel Kösterwhole field → | Doubles Mixed · team 40-49 | 1:48:00 | 585th of 618104th of 110 aged 40-49 | 1:03:26 | 31:03 | 13:36 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push2:25faster than 2%Sled pull4:13faster than 16%Burpee broad jump3:58faster than 27%Row4:47faster than 30%Farmers carry2:06faster than 11%Sandbag lunges5:04faster than 14%Wall balls4:19faster than 45%Runs (8 km)1:03:26faster than 4%Roxzone13:36Run 16:40faster than 8%Run 26:31faster than 8%Run 38:36faster than 2%Run 48:13faster than 4%Run 58:16faster than 4%Run 68:35faster than 3%Run 77:44faster than 5%Run 88:54faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:55 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 4:13 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:46 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:19 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:44 | Karlsruhe 2025 · best of 2 | 45:36 |
| Roxzone | 9:50 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Manuel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wibke Levermann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
