Athlete · Open Men · 30-34 ·

AUT

Manuel Knaller

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:42 (Vienna 2025) · Doubles Men 1:13:24 (Vienna 2026) · Doubles Mixed 1:25:18 (Cologne 2025).

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1:30:42 Open Men time · Vienna 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1069th of 1,356 Open Men place · Vienna 2025 among Open Men finishers there

1:13:24 latest race · Vienna 2026 first Doubles Men race Doubles Men with Stephan Haberl

SkiErg strongest segment · Vienna 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:42Vienna 2025 · 1 race Doubles Men1:13:24Vienna 2026 · 1 race · with Stephan Haberl Doubles Mixed1:25:18Cologne 2025 · 1 race · with Amina Marie Homeyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Manuel Knaller, Stephan Haberlwhat the whole field did →	Doubles Men · team 35-39	1:13:24	top 39% 330/850	41:58	25:54	5:35	splits SkiErg4:20Sled push2:11Sled pull3:05Burpee broad jump3:09Row4:32Farmers carry1:27Sandbag lunges3:05Wall balls4:05Run 15:24Run 24:45Run 35:04Run 45:15Run 55:23Run 65:26Run 75:22Run 85:23Full report for this race →
Cologne 2025 12 Apr 2025team: Manuel Knaller, Amina Marie Homeyerwhat the whole field did →	Doubles Mixed · team 30-39	1:25:18	985th of 1,397	50:42	27:17	7:19	splits SkiErg4:04Sled push2:01Sled pull3:16Burpee broad jump3:31Row4:54Farmers carry1:44Sandbag lunges3:46Wall balls4:01Run 15:59Run 25:58Run 36:02Run 46:16Run 56:17Run 66:27Run 76:18Run 87:25Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:30:42	1069th of 1,356	47:01	36:32	7:12	splits SkiErg4:15Sled push3:00Sled pull4:50Burpee broad jump5:55Row5:21Farmers carry2:02Sandbag lunges5:29Wall balls5:40Run 16:01Run 25:48Run 35:41Run 45:45Run 55:54Run 65:52Run 75:33Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 22%

Sled pull faster than 22%

Burpee broad jump faster than 31%

Row faster than 8%

Farmers carry faster than 35%

Sandbag lunges faster than 26%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:26 slower

Sled pull 0:46 slower

Burpee broad jump 0:54 slower

Row 0:41 slower

Farmers carry 0:09 slower

Sandbag lunges 0:49 slower

Wall balls 0:12 slower

Roxzone 1:52 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:30:42

6:014:155:483:005:414:505:455:555:545:215:522:025:335:296:305:407:12

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown