Athlete · Pro Men · 35-39 ·

VEN

Manuel Hernandez

3 HYROX results over 1 season. Personal bests: Pro Men 1:29:57 (Heerenveen 2026) · Open Men 1:23:54 (Amsterdam 2026).

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1:29:57 best Pro Men time · Heerenveen 2026 also raced Open Men: each has its own best below

348th of 452 best Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:29:57 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:57Heerenveen 2026 · 2 races Open Men1:23:54Amsterdam 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:57

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:29:57	348th of 452	38:53	41:42	9:26	splits SkiErg4:27Sled push4:32Sled pull6:10Burpee broad jump4:03Row4:34Farmers carry3:39Sandbag lunges5:06Wall balls9:11Run 14:36Run 24:29Run 35:07Run 45:02Run 54:52Run 64:50Run 74:49Run 85:11Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:39:38	303rd of 348	45:58	46:42	7:03	splits SkiErg5:03Sled push4:06Sled pull8:02Burpee broad jump4:16Row4:54Farmers carry3:49Sandbag lunges5:12Wall balls11:20Run 15:13Run 25:08Run 35:45Run 45:58Run 55:46Run 65:33Run 75:55Run 86:43Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:23:54	top 49% 1368/2,802	39:33	38:14	6:13	splits SkiErg4:24Sled push3:26Sled pull4:41Burpee broad jump4:54Row4:30Farmers carry2:23Sandbag lunges4:45Wall balls9:11Run 13:41Run 24:44Run 35:07Run 45:05Run 55:08Run 65:10Run 75:12Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 62%

Row faster than 45%

Farmers carry faster than 4%

Sandbag lunges faster than 36%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:03 slower

Sled pull 1:09 slower

Burpee broad jump 0:24 faster

Row 0:03 slower

Farmers carry 1:35 slower

Sandbag lunges 0:26 slower

Wall balls 2:15 slower

Roxzone 2:24 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Pro Men finisher

Manuel1:29:57

4:364:274:294:325:076:105:024:034:524:344:503:394:495:065:119:119:26

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown