ESP Manuel Halcón
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:05:37 (Madrid 2024) · Doubles Mixed 1:02:15 (Verona 2025) · Pro Doubles Men 1:00:46 (Bilbao 2025) · Doubles Men 0:58:27 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Manuel Halcón, Matilde Luquewhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:15 | top 3% 33/1,316 | 32:53 | 24:44 | 4:42 | splitsSkiErg3:53Sled push2:04Sled pull2:56Burpee broad jump2:44Row4:06Farmers carry1:49Sandbag lunges3:29Wall balls3:43Run 14:13Run 23:57Run 34:05Run 44:04Run 54:07Run 64:05Run 74:07Run 84:19Full report for this race → |
| Valencia 2025 17 Oct 2025team: Luis Espinosa Alonso, Manuel Halcónwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:45 | top 24% 39/164 | 31:27 | 27:29 | 3:53 | splitsSkiErg3:51Sled push3:25Sled pull4:31Burpee broad jump2:28Row4:01Farmers carry1:36Sandbag lunges3:24Wall balls4:13Run 14:03Run 23:53Run 33:54Run 43:53Run 53:53Run 63:55Run 73:53Run 84:07Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Blanca Maria Manchón Dominguez, Manuel Halcónwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:21 | top 27% 324/1,221 | 41:19 | 25:42 | 5:25 | splitsSkiErg3:57Sled push2:27Sled pull3:28Burpee broad jump2:30Row4:08Farmers carry1:53Sandbag lunges3:55Wall balls3:24Run 14:57Run 24:56Run 35:10Run 45:07Run 55:19Run 65:15Run 75:20Run 85:20Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Noé Guzmán, Manuel Halcónwhat the whole field did → | Doubles Men · team 40-49 | 0:58:27 | top 4% 41/1,279 | 33:07 | 21:07 | 4:18 | splitsSkiErg3:49Sled push1:50Sled pull2:17Burpee broad jump1:58Row3:43Farmers carry1:19Sandbag lunges2:37Wall balls3:34Run 13:54Run 23:57Run 34:05Run 44:08Run 54:15Run 64:12Run 74:21Run 84:18Full report for this race → |
| Málaga 2025 21 Mar 2025team: Manuel Halcón, María José Polo Tenoriowhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:43 | top 8% 80/1,002 | 35:49 | 23:39 | 4:18 | splitsSkiErg3:58Sled push2:02Sled pull2:55Burpee broad jump2:30Row4:14Farmers carry1:37Sandbag lunges3:01Wall balls3:22Run 14:02Run 24:13Run 34:29Run 44:31Run 54:37Run 64:34Run 74:40Run 84:47Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Manuel Halcón, Manuel Caballero Molinawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:46 | 12th of 81 | 31:22 | 25:27 | 4:02 | splitsSkiErg3:48Sled push2:12Sled pull4:14Burpee broad jump2:21Row4:06Farmers carry1:45Sandbag lunges3:29Wall balls3:32Run 14:17Run 23:44Run 33:52Run 43:52Run 53:52Run 63:56Run 73:52Run 84:00Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:05:37 | top 5% 43/1,066 | 32:43 | 27:31 | 5:28 | splitsSkiErg4:06Sled push2:37Sled pull3:28Burpee broad jump3:19Row4:18Farmers carry1:48Sandbag lunges3:48Wall balls4:07Run 14:38Run 23:51Run 34:00Run 43:55Run 54:05Run 63:59Run 74:03Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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