ESP Manuel Halcón
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Halcón at each race, oldest on the left; lower is faster.The best was 1:02:15 at Verona (Dec 2025); Manuel Halcón was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:03:43 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:12:21 |
| Verona | Dec 2025 | Doubles Mixed | 1:02:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Manuel Halcón at each race, oldest on the left; lower is faster.The best was 1:00:46 at Bilbao (Feb 2025); Manuel Halcón was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Doubles Men | 1:00:46 |
| Valencia | Oct 2025 | Pro Doubles Men | 1:02:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
33rd of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:30 | faster than 96% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:57 | 5:13 | faster than 97% |
| Sled push: | 2:04 | 2:16 | faster than 68% |
| Run 3: | 4:05 | 5:30 | faster than 97% |
| Sled pull: | 2:56 | 3:56 | faster than 94% |
| Run 4: | 4:04 | 5:29 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 79% |
| Run 5: | 4:07 | 5:37 | faster than 98% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:05 | 5:31 | faster than 98% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 4:07 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 75% |
| Run 8: | 4:19 | 5:41 | faster than 97% |
| Wall balls: | 3:43 | 4:17 | faster than 89% |
| Roxzone: | 4:42 | 6:41 | faster than 97% |
| Runs (8 km) | 32:53 | 44:06 | faster than 98% |
| Stations (8) | 24:44 | ||
| Finish | 1:02:15 | 1:19:46 | 33rd of 1,316 · faster than 97% |
40th of 164 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 82% |
| SkiErg: | 3:51 | 3:54 | faster than 62% |
| Run 2: | 3:53 | 4:17 | faster than 78% |
| Sled push: | 3:25 | 2:30 | faster than 7% |
| Run 3: | 3:54 | 4:37 | faster than 93% |
| Sled pull: | 4:31 | 4:22 | faster than 42% |
| Run 4: | 3:53 | 4:36 | faster than 92% |
| Burpee broad jump: | 2:28 | 2:32 | faster than 58% |
| Run 5: | 3:53 | 4:39 | faster than 93% |
| Row: | 4:01 | 4:07 | faster than 69% |
| Run 6: | 3:55 | 4:38 | faster than 92% |
| Farmers carry: | 1:36 | 1:41 | faster than 72% |
| Run 7: | 3:53 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 55% |
| Run 8: | 4:07 | 4:54 | faster than 90% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 3:53 | 4:47 | faster than 92% |
| Runs (8 km) | 31:27 | 37:04 | faster than 93% |
| Stations (8) | 27:29 | ||
| Finish | 1:02:45 | 1:08:35 | 40th of 164 · faster than 76% |
324th of 1,221 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:11:55: most time gained on wall balls (0:32), most lost on the eight runs (1:44). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 47% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:56 | 5:08 | faster than 60% |
| Sled push: | 2:27 | 2:14 | faster than 30% |
| Run 3: | 5:10 | 5:25 | faster than 63% |
| Sled pull: | 3:28 | 3:55 | faster than 74% |
| Run 4: | 5:07 | 5:26 | faster than 66% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 5:19 | 5:31 | faster than 61% |
| Row: | 4:08 | 4:37 | faster than 92% |
| Run 6: | 5:15 | 5:28 | faster than 60% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:20 | 5:30 | faster than 58% |
| Sandbag lunges: | 3:55 | 3:57 | faster than 51% |
| Run 8: | 5:20 | 5:38 | faster than 63% |
| Wall balls: | 3:24 | 4:17 | faster than 97% |
| Roxzone: | 5:25 | 6:36 | faster than 82% |
| Runs (8 km) | 41:19 | 43:04 | faster than 61% |
| Stations (8) | 25:42 | ||
| Finish | 1:12:21 | 1:18:46 | 324th of 1,221 · faster than 73% |
41st of 1,279 Doubles Men (faster than 96%). Against the 39 who finished around 59:35: most time gained on sled pull (0:31), most lost on the eight runs (0:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:33 | faster than 85% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 3:57 | 4:44 | faster than 92% |
| Sled push: | 1:50 | 1:54 | faster than 61% |
| Run 3: | 4:05 | 5:07 | faster than 95% |
| Sled pull: | 2:17 | 3:24 | faster than 99% |
| Run 4: | 4:08 | 5:06 | faster than 94% |
| Burpee broad jump: | 1:58 | 3:00 | faster than 97% |
| Run 5: | 4:15 | 5:12 | faster than 93% |
| Row: | 3:43 | 4:22 | fastest in the field |
| Run 6: | 4:12 | 5:08 | faster than 93% |
| Farmers carry: | 1:19 | 1:36 | faster than 91% |
| Run 7: | 4:21 | 5:07 | faster than 89% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 93% |
| Run 8: | 4:18 | 5:15 | faster than 92% |
| Wall balls: | 3:34 | 4:19 | faster than 95% |
| Roxzone: | 4:18 | 6:15 | faster than 97% |
| Runs (8 km) | 33:07 | 40:20 | faster than 93% |
| Stations (8) | 21:07 | ||
| Finish | 58:27 | 1:13:08 | 41st of 1,279 · faster than 96% |
80th of 1,002 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:04:57: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:33). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:50 | faster than 89% |
| SkiErg: | 3:58 | 4:11 | faster than 79% |
| Run 2: | 4:13 | 5:13 | faster than 92% |
| Sled push: | 2:02 | 2:08 | faster than 61% |
| Run 3: | 4:29 | 5:29 | faster than 90% |
| Sled pull: | 2:55 | 3:39 | faster than 89% |
| Run 4: | 4:31 | 5:31 | faster than 88% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 86% |
| Run 5: | 4:37 | 5:36 | faster than 88% |
| Row: | 4:14 | 4:45 | faster than 93% |
| Run 6: | 4:34 | 5:33 | faster than 88% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:40 | 5:33 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 4:47 | 5:36 | faster than 83% |
| Wall balls: | 3:22 | 4:07 | faster than 97% |
| Roxzone: | 4:18 | 6:09 | faster than 93% |
| Runs (8 km) | 35:49 | 43:31 | faster than 89% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:43 | 1:17:41 | 80th of 1,002 · faster than 92% |
13th of 81 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 71% |
| SkiErg: | 3:48 | 3:48 | faster than 52% |
| Run 2: | 3:44 | 4:08 | faster than 90% |
| Sled push: | 2:12 | 2:20 | faster than 67% |
| Run 3: | 3:52 | 4:29 | faster than 91% |
| Sled pull: | 4:14 | 4:28 | faster than 57% |
| Run 4: | 3:52 | 4:28 | faster than 91% |
| Burpee broad jump: | 2:21 | 2:27 | faster than 62% |
| Run 5: | 3:52 | 4:34 | faster than 92% |
| Row: | 4:06 | 4:15 | faster than 72% |
| Run 6: | 3:56 | 4:33 | faster than 90% |
| Farmers carry: | 1:45 | 1:38 | faster than 31% |
| Run 7: | 3:52 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 61% |
| Run 8: | 4:00 | 4:37 | faster than 90% |
| Wall balls: | 3:32 | 3:53 | faster than 90% |
| Roxzone: | 4:02 | 5:01 | faster than 86% |
| Runs (8 km) | 31:22 | 35:54 | faster than 91% |
| Stations (8) | 25:27 | ||
| Finish | 1:00:46 | 1:08:33 | 13th of 81 · faster than 85% |
43rd of 1,066 Open Men (faster than 96%). Against the 32 who finished around 1:07:02: most time gained on wall balls (0:26), most lost on sled push (0:12). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:24 | faster than 87% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:37 | 3:12 | faster than 81% |
| Run 3: | 4:00 | 4:56 | faster than 92% |
| Sled pull: | 3:28 | 5:01 | faster than 96% |
| Run 4: | 3:55 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:19 | 5:25 | faster than 95% |
| Run 5: | 4:05 | 5:06 | faster than 93% |
| Row: | 4:18 | 4:52 | faster than 97% |
| Run 6: | 3:59 | 5:02 | faster than 94% |
| Farmers carry: | 1:48 | 2:17 | faster than 85% |
| Run 7: | 4:03 | 5:01 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:24 | faster than 93% |
| Run 8: | 4:15 | 5:28 | faster than 92% |
| Wall balls: | 4:07 | 6:18 | faster than 96% |
| Roxzone: | 5:28 | 8:02 | faster than 94% |
| Runs (8 km) | 32:43 | 41:00 | faster than 93% |
| Stations (8) | 27:31 | ||
| Finish | 1:05:37 | 1:26:46 | 43rd of 1,066 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Matilde Luque2 races
- Noé Guzmán2 races
- Blanca Maria Manchón Dominguez1 race
- Luis Espinosa Alonso1 race
- Manuel Caballero Molina1 race
- María José Polo Tenorio1 race
- Pilar Cañete1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 93% |
| Push | 82% |
| Pull | 97% |
| BBJ | 96% |
| Row | 98% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 32:46 running, 27:32 at the stations and 5:28 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:24 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 3:51 | 4:34 |
| Sled push | 2:37 | 3:12 |
| Run 3 | 4:00 | 4:56 |
| Sled pull | 3:28 | 5:01 |
| Run 4 | 3:55 | 4:58 |
| Burpee broad jump | 3:19 | 5:25 |
| Run 5 | 4:05 | 5:06 |
| Row | 4:18 | 4:52 |
| Run 6 | 3:59 | 5:02 |
| Farmers carry | 1:48 | 2:17 |
| Run 7 | 4:03 | 5:01 |
| Sandbag lunges | 3:48 | 5:24 |
| Run 8 | 4:15 | 5:28 |
| Wall balls | 4:07 | 6:18 |
| Roxzone | 5:28 | 8:02 |
| Finish | 1:05:37 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:37.
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